Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
00:48:04
Year
2024
Primary Artist
Various Artists
Producers
Nick Wild

Barre Elements 15: Ellen Saunders

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£12.99

BPM — Varied

Genre — Deep House, Balearic Beats, Chilled House

Class — Barre, Low Impact Interval training, Body Conditioning

Description — Interval based mix, designed to encourage focus within Barre sessions. Featuring smooth beats of the White Isle.

More Like ThisBarre Elements 10, LIIT 4, LIIT 1


Recommended Protocol — A 40:20 protocol, for 10 repetitions, followed by a 40 second rest (repeated 3 times). Instructors can utilise the music in 3 big sections (Standing, Seated, Lying) or break each block of 10 down into sets of 5.

Example:

Block One:
Right Leg x 5
Left Leg x5

Block Two:
All in Second Position x5
All Upper Body/Arm Lines x5

Block Three:
All Seated x5
All Lying x5

 Track TitleArtistBPMTime
1 BE15: Warm UpVarious Artists1129:17
2 BE15: 40:20Various Artists12030:42
3 BE15: Cool DownVarious Artists1108:05
BE15: Warm Up
Various Artists
0:00 / 09:17
112 BPM

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