hiit 1 by rachel holmes fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
140
Running Time
00:54:38
Year
2020
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
James Sinclair
Producers
Pure Energy

HIIT 1: Rachel Holmes

Conditioning, Core, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

Created by Rachel Holmes, Pure Energy GO HiiT 1 is the world’s first HiiT protocol designed for online and social media workouts.

With a work/rest ratio of 20 seconds on and 20 seconds off it gives you time to coach each exercise, and engage with your audience in real-time. 20 seconds of rest enables you to give regressions and progressions of each exercise, communicate effectively while maintaining high energy and a positive digital experience. 

Go HIIT 1 is a fast-paced, energetic and motivating mix suitable for all types of HiiT workouts.

SET UP
Runtime 0:40. 140 bpm.

WORKOUT 1
Runtime 13:56. 140 bpm.
20:20
20s work / 20s rest.
Repeat for 18 rounds.
1 minute rest.

WORKOUT 2
Runtime 14:46. 140 bpm.
20:20
20s work / 20s rest.
Repeat for 18 rounds.
1 minute rest.

WORKOUT 3
Runtime 14:31. 140 bpm.
20:20
20s work / 20s rest.
Repeat for 18 rounds.
1 minute rest.

WORKOUT 4
Runtime 14:32. 140 bpm.
20:20
20s work / 20s rest.
Repeat for 18 rounds.

 Track TitleArtistBPMTimePrice 
1 HIIT 1: Workout 1 (20s Work: 20s Rest (x18))James Sinclair14014:31£3.99Add to basket
2 HIIT 1: Workout 2 (20s Work: 20s Rest (x18))James Sinclair14014:44£3.99Add to basket
3 HIIT 1: Workout 3 (20s Work: 20s Rest (x18))James Sinclair14014:31£3.99Add to basket
4 HIIT 1: Workout 4 (20s Work: 20s Rest (x18))James Sinclair14014:32£3.99Add to basket
5 HIIT 1 (Continuous Mix)James Sinclair14054:38
HIIT 1: Workout 1 (20s Work: 20s Rest (x18))
James Sinclair
0:00 / 14:31
140 BPM

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