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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
00:59:00
Year
2020
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
HIIT 4: Rachel Holmes
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£12.99
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Created by Rachel Holmes, HiiT 4 contains 4 sections featuring different work/rest ratios for fitness interval workouts.
HiiT 4 employs a distinct ‘work phase’, dropping the beats right down in the ‘rest phase’ enabling you to instruct with confidence, knowing exactly where you are in your class plan.
Workouts on this release include 30:30, 40:20, 45:15 and 50:10.
See the image for a full breakdown of the workout protocols.
This version of HiiT 4 includes warm up and cool downs on each section, providing you with almost 4 hours of music. For an alternate version without warm up and cool downs, please check out HiiT 4B. Each section downloads as a separate MP3 to your device allowing you to select which ones to use in your session.
| Track Title | Artist | BPM | Time | |
|---|---|---|---|---|
| 1 | HIIT 4: 30:30 Workout (Continuous Mix) | Various Artists | 136 | 58:56 |
| 2 | HIIT 4: 40:20 Workout (Continuous Mix) | Various Artists | 133 | 59:10 |
| 3 | HIIT 4: 45:15 Workout (Continuous Mix) | Various Artists | 137 | 58:32 |
| 4 | HIIT 4: 50:10 Workout (Continuous Mix) | Various Artists | 135 | 59:21 |
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