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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:08:18
Year
2021
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
HIIT 14
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£12.99
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HiiT 14 features 5 new HiiT protocols of timed intervals and vocal commands with varying tempos and durations to give you more choices for your online and face-to-face intervals sessions!
Workouts on this album include Accelerating Accumulator, the Brix Workout, Cardio Resist Workout, Fitness Blast and LiiT 3in1 Workout, with BPMs ranging from 128 to 175 BPM.
WORKOUT 1
Runtime 32:39. 135-175-135 bpm
Accelerating Accumulator
Ex.1: 15s @ 135bpm / 15s rest
Ex.1: 15s (135bpm) / Ex.2: 15s @ 140bpm / 15s rest.
Ex.1: 15s / Ex.2: 15s / Ex.3: 15s @ 145bpm / 15s rest.
Continue adding an exercise up to Ex.10 @ 175bpm.
45s rest. Repeat in reverse.
WORKOUT 2
Runtime 25:43. 150 bpm
Brix Workout
Choose 6 exercises.
45s work x 6.
45s rest.
Repeat for 5 Rounds
WORKOUT 3
Runtime 36:58. 160/130 bpm
The Cardio Resist Workout
30s Cardio @160 bpm / 30s Resistance @ 130bpm
30s Rest. Repeat x 6.
Repeat for 4 rounds.
WORKOUT 4
Runtime 20:53. 128 bpm
LiiT 3-in-1 Workout
60:60:60s work / 30s rest
Repeat for 6 rounds.
WORKOUT 5
Runtime 12:02. 160 bpm
Fitness Blast
8 x 10s work / 5s rest.
20 Rest.
Repeat for 6 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 14: Accelerating Accumulator | Various Artists | 135-175-135 | 32:40 | £3.99 | Add to basket |
| 2 | HIIT 14: Brix Workout | Various Artists | 150 | 25:43 | £3.99 | Add to basket |
| 3 | HIIT 14: The Cardio Resist Workout | Various Artists | 160/130 | 36:58 | £3.99 | Add to basket |
| 4 | HIIT 14: LIIT 3-in-1 Workout | Various Artists | 128 | 20:54 | £3.99 | Add to basket |
| 5 | HIIT 14: Fitness Blast | Various Artists | 160 | 12:03 | £3.99 | Add to basket |
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