1 review for HIIT 13
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Licence Free - Find out more about licence free music
£12.99
HiiT 13 features 5 new HiiT protocols of timed intervals and vocal commands with varying tempos and durations to give you more choices for your online and face-to-face intervals sessions!
Workouts on this album include Total Tabata, the 5×30 Workout, The Up & Down Workout, Ladder Up & Down and The Mega LiiT Workout, with BPMs ranging from 125 to 160 BPM.
WORKOUT 1
Runtime 28:32. 160 bpm
Tabata 20:10
20s Work / 10s rest x8.
60s rest.
Repeat for 6 rounds.
WORKOUT 2
Runtime 27:13. 140 bpm
The 5×30 Workout
50s work x 5.
30s rest.
Repeat for 9 rounds.
WORKOUT 3
Runtime 20:48. 125 bpm
Up & Down Workout
15s work : 15s rest / 20s work : 15s rest
25:15 / 30:15 / 45:15
60s work / 30s rest.
Repeat in reverse: 60:15 / 45:15 / 30:15 etc.
WORKOUT 4
Runtime 22:35. 150 bpm
Ladder Up & Down Accumulator
Choose 6 exercises.
Each exercise increases in duration in 30 second increments.
Ex.1: 30s / Ex.2: 60s / Ex.3: 90s etc. up to Ex. 6: 180s.
Repeat in reverse with decreasing timings.
WORKOUT 5
Runtime 24:15:02. 128 bpm
Mega LiiT Workout
Ex.1: 45s / Ex.2: 30s / Ex.3: 30s.
20s rest.
Repeat for 13 rounds.
Track Title | Artist | BPM | Time | Price | ||
---|---|---|---|---|---|---|
1 | HIIT 13: Tabata (20:10) | Various Artists | 160 | 28:32 | £3.99 | Add to basket |
2 | HIIT 13: The 5x30 Workout | Various Artists | 140 | 27:14 | £3.99 | Add to basket |
3 | HIIT 13: Up & Down Workout | Various Artists | 125 | 20:48 | £3.99 | Add to basket |
4 | HIIT 13: Ladder Up & Down Accumulator | Various Artists | 150 | 22:36 | £3.99 | Add to basket |
5 | HIIT 13: Mega LIIT Workout (45:30:15) | Various Artists | 128 | 24:15 | £3.99 | Add to basket |
Only logged in customers who have purchased this product may leave a review.
The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.
❌ If you play this music online you are at risk of your video being muted or taken down.
sallyanne.foster (verified owner) –
This gives me many great classes in the last year or more and I’m still using it. Ideal for my upper body, Full body and Core and LiiT classes. Thank you PEG