hiit 11 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:09:16
Year
2020
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy

HIIT 11

Conditioning, Core, Cardio, HiiT, Intervals
(1 customer review)

Licence Free - Find out more about licence free music

£12.99

HiiT 11 brings you a selection of HiiT protocols of timed intervals and vocal commands with tracks taken from our GO catalogue of licence free fitness music.

Workouts on this release include Dirty 30, Accumulator 30, Reducing Rest Times, 54321 and Pyramid

WORKOUT 1
Runtime 30:13. 128 bpm
Dirty 30
30:30:30s work / 30s rest.
Repeat for 15 rounds

WORKOUT 2
Runtime 27:40. 128 bpm
Accumulator 30
30s work / 30s rest. 30: 30s work / 30s rest.
30:30:30s work / 30s rest etc.
Continue until 6 x 30s work
60s Rest.
Repeat.

WORKOUT 3
Runtime 28:20. 144 bpm
Reducing Rest Times
30s work / 30s rest x3. 30s work /  20s rest x3.
30s work / 10s rest x 3. 30s work / 5s rest x3.
Repeat for 3 rounds

WORKOUT 4
Runtime 17:37. 136 bpm
54321
5 mins work / 30s rest. 4 mins work / 30s rest
3 mins work / 30s rest. 2 mins work / 30s rest.
1 min work.

WORKOUT 5
Runtime 25:26. 144 bpm
Pyramid
50:40:30:20:10s work / 30s rest.
10:20:30:40:50s work / 60s rest.
Repeat for 4 rounds.

 Track TitleArtistBPMTimePrice 
1 HIIT 11: Dirty 30Paul Pacey12830:13£3.99Add to basket
2 HIIT 11: Accumulator 30Flash & Wild12827:40£3.99Add to basket
3 HIIT 11: Reducing Rest Times WorkoutRob Tissera14428:20£3.99Add to basket
4 HIIT 11: 54321Rob Tissera13617:37£3.99Add to basket
5 HIIT 11: PyramidPaul Pacey14425:26£3.99Add to basket
HIIT 11: Dirty 30
Paul Pacey
0:00 / 30:13
128 BPM

1 review for HIIT 11

  1. helen.ford (verified owner) –

    Absolutely love this album and use it regularly for HIIT and BodyCon.

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