New from Keiser: A powerful blend of Cinematic, Hard House, Drum&Bass, and Lofi music designed to motivate studio cycling members.
Introducing The Ride: Rhythm 4 — a new soundtrack expertly curated by Studio Cycling experts Keiser.
Only available on PURE ENERGY GO: The Ultimate Gym Music app.
The music within the Keiser Presents: The Ride section of the PURE ENERGY GO app includes various genres and BPMs. Each musical arrangement is designed to guide the intensity of a studio cycling workout.
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‘Let the rhythm be your ride’s heartbeat.’
The Ride: Rhythm is a 45-minute workout, perfect for riders who love to connect with the beat of the music. In these classes, motivation takes the lead as riders lift, move and groove to beats that support the pace of their ride.
‘In The Ride: Rhythm, the beat of the music leads you, creating a perfect harmony of movement and energy for a smooth, enjoyable workout, where the shifts in the music’s energy seamlessly guide the changes in intensity.’ – Sergio Velasco (International Trainer @ The Ride by Keiser).
Keiser’s RIDE BY COLOUR Training Philosophy
The training philosophy behind ‘The Ride’ revolves around three core methodologies: RPE (Rate of Perceived Exertion), Heart Rate Training, and Power Training. These methods are finely tuned to five distinct training zones, each represented by a specific colour in Keiser’s RIDE BY COLOUR system:
RIDE BY COLOUR Zones
Zone 1 (Grey) – Very easy, used for recovery and cool down.
Zone 2 (Blue) – Easy, used for warm-up and active recovery.
Zone 3 (Green) – Moderate, limited conversation possible, heart rate begins to rise.
Zone 4 (Orange) – Hard, short yes/no answers only, high heart rate and heavy legs.
Zone 5 (Red) – Very hard, total focus needed, very high heart rate and quickly tiring legs.
Work Out Your Metrics
Keiser instructors focus on intensity rather than specific gears, allowing each rider to adjust according to their own effort levels. This approach ensures that every rider, regardless of their fitness level, can maximise their workout when exercising to Keiser Presents: The Ride soundtracks, by focusing on their Functional Threshold Power, RPE, and Heart Rate.
Recommended protocols are included with each Keiser: The Ride release on the PURE ENERGY GO app — empowering studio cycling instructors with music designed to elevate their sessions.
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