Find your balance between fire and flow with PURE ENERGY GO’s latest Mind Body Fusion album: Yin & Yang.
Perfect for both energising your workouts and calming your mind, Mind Body Fusion 9: Yin & Yang offers a holistic audio experience designed to enhance overall well-being.
Created by Sound Healing Therapist Hannah Rose, with a similar intention and feel as the Boho Beats album, Mind Body Fusion 9: Yin & Yang is a dynamic and heart opening collection of music that will leave your class feeling uplifted and energised.
About This Album
BPM — N/A – 90 – 120 – N/A
Genre — Boho, Sound Bath, World
Class — Gentle Yoga, Restorative Yoga, Vinyasa Flow, Hatha, Hot Sequence, Reformer Pilates, Mat Pilates
Description — Designed to leave your class feeling uplifted and energised. Featuring music that encourages the balance between fire and flow.
The Tracklist
Tranquil healing tracks (*) contrast with high energy tracks (**) throughout the album.
- Set Your Intentions*
- That Feeling**
- Breathing Space*
- Move Your Soul**
- Follow Your Heart**
- Moment Of Calm*
- Surrender To The Sound**
- Trust**
- Closing The Space*
The Inspiration
Inspired by long, lazy summertime road trips, Mind Body Fusion 9: Yin & Yang feels like a collection of sonic yogi postcards from around the world.
‘Hear the warm and hazy sounds of the sitar & shruti box. Move Your Soul to the rhythm of the hang drums. Find a Moment Of Calm & feel bathed in sound with Tibetan Bowls, Crystal Bowls & softly sung mantras. Mellow electric guitars, saturated synths & bouncy rhythms will bring moments of pure bliss to your yoga class.’
– Hannah Rose (Sound Healing Therapist).
How To Use This Album
The album has an undulating BPM throughout, leaving moments of breathing space between the more upbeat tracks:
- Set Your Intentions – This track gives space for meditation, grounding and the member’s arrival into the class.
- That Feeling – Start the flow with a gentle 90 BPM.
- Breathing Space – Another moment of reflection before inviting the element of fire into your practice.
- Move Your Soul – Time to go! 100 BPM will boost spirits and get bodies moving with intention.
- Follow Your Heart – Keep glowing and flowing.
- Moment Of Calm – Take a breath before the peak of the class.
- Surrender To The Sound – At 120 BPM, healing meets house music! The intensity of the session should peak here.
- Trust – Return to centre and start to cool down with this gentle 90 BPM track.
- Closing The Space – A final 5 minutes to meditate and cool the fire within. This track encourages a moment of Yin energy and inward reflection.
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