accelerate 12 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
00:49:35
Year
2024
Primary Artist
Various Artists
Producers
Nick Wild

Accelerate 12

Licence Free - Find out more about licence free music

£12.99

BPM — Various

Genre — 90s House, Rave

Class — Studio Cycling

Description — Designed for interval-based classes, Accelerate 12 is the perfect soundtrack for the indoor cycle coach.

More Like This — Accelerate 10, Accelerate 9, Bike Beats 7: House Anthems

Recommended Protocol —

Section 1 – The Build

Min 1: Light resistance / seated. 80-100 RPM.
Min 2: Light resistance / standing. 80-100 RPM.
Min 3: Moderate resistance / jumps. 80 RPM. Accelerate on the standing phase.
Min 4: Hard resistance / seated. 60 RPM.
Min 5: Hard resistance / standing. 60 RPM.
Min 6: Moderate resistance / seated. 80-100 RPM.
Min 7: Moderate resistance / standing. 80-100 RPM.
Min 8: Moderate resistance / jumps. 80 RPM. Accelerate on the standing phase.
Min 9: Hard resistance / seated. 60 RPM.
Min 10: Very hard resistance / standing. 60 RPM.

Section 2 – 6 Rounds 2/1/1/30/30/1
Times are approximate, and based on the music.
Use the drum cues for the rest breaks.

Each interval is broken down as:

2:00 Hard effort / seated. 70-75 RPM.
1:00 Recovery / standing. Recovery pace.
1:00 Very hard effort accelerate / seated. 75-85 RPM.
0:30 Recovery / standing. Recovery pace.
0:30 Very hard effort accelerate / seated. 75-85 RPM.
1:00 Recovery / standing. Recovery pace.

 Track TitleArtistBPMTimePrice 
1 Here We GoNicky Rush1284:48£2.99Add to basket
2 PoolsideLeigh Green1304:29£2.99Add to basket
3 Party GirlLeigh Green1304:29£2.99Add to basket
4 EurobounceNicky Rush1353:51£2.99Add to basket
5 Take My HandRob Tissera1454:03£2.99Add to basket
6 Uncontrollable JoyRob Tissera & Quake1403:29£2.99Add to basket
7 On The DancefloorLeigh Green1404:10£2.99Add to basket
8 You're CrazyLeigh Green1404:10£2.99Add to basket
9 BreakdownFelix Rodgers1353:51£2.99Add to basket
10 UnlimitedNG Rezonance1354:35£2.99Add to basket
11 Morning HazeMr Pelham825:13£2.99Add to basket
12 Accelerate 12 (Continuous Mix)Various ArtistsVaried49:35
Here We Go
Nicky Rush
0:00 / 04:48
128 BPM

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