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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
00:49:35
Year
2024
Primary Artist
Various Artists
Producers
Nick Wild
Accelerate 12
Licence Free - Find out more about licence free music
£12.99
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BPM — Various
Genre — 90s House, Rave
Class — Studio Cycling
Description — Designed for interval-based classes, Accelerate 12 is the perfect soundtrack for the indoor cycle coach.
More Like This — Accelerate 10, Accelerate 9, Bike Beats 7: House Anthems
Recommended Protocol —
Section 1 – The Build
Min 1: Light resistance / seated. 80-100 RPM.
Min 2: Light resistance / standing. 80-100 RPM.
Min 3: Moderate resistance / jumps. 80 RPM. Accelerate on the standing phase.
Min 4: Hard resistance / seated. 60 RPM.
Min 5: Hard resistance / standing. 60 RPM.
Min 6: Moderate resistance / seated. 80-100 RPM.
Min 7: Moderate resistance / standing. 80-100 RPM.
Min 8: Moderate resistance / jumps. 80 RPM. Accelerate on the standing phase.
Min 9: Hard resistance / seated. 60 RPM.
Min 10: Very hard resistance / standing. 60 RPM.
Section 2 – 6 Rounds 2/1/1/30/30/1
Times are approximate, and based on the music.
Use the drum cues for the rest breaks.
Each interval is broken down as:
2:00 Hard effort / seated. 70-75 RPM.
1:00 Recovery / standing. Recovery pace.
1:00 Very hard effort accelerate / seated. 75-85 RPM.
0:30 Recovery / standing. Recovery pace.
0:30 Very hard effort accelerate / seated. 75-85 RPM.
1:00 Recovery / standing. Recovery pace.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | Here We Go | Nicky Rush | 128 | 4:48 | £2.99 | ✓ In basket |
| 2 | Poolside | Leigh Green | 130 | 4:29 | £2.99 | Add to basket |
| 3 | Party Girl | Leigh Green | 130 | 4:29 | £2.99 | Add to basket |
| 4 | Eurobounce | Nicky Rush | 135 | 3:51 | £2.99 | Add to basket |
| 5 | Take My Hand | Rob Tissera | 145 | 4:03 | £2.99 | Add to basket |
| 6 | Uncontrollable Joy | Rob Tissera & Quake | 140 | 3:29 | £2.99 | Add to basket |
| 7 | On The Dancefloor | Leigh Green | 140 | 4:10 | £2.99 | Add to basket |
| 8 | You're Crazy | Leigh Green | 140 | 4:10 | £2.99 | Add to basket |
| 9 | Breakdown | Felix Rodgers | 135 | 3:51 | £2.99 | Add to basket |
| 10 | Unlimited | NG Rezonance | 135 | 4:35 | £2.99 | Add to basket |
| 11 | Morning Haze | Mr Pelham | 82 | 5:13 | £2.99 | Add to basket |
| 12 | Accelerate 12 (Continuous Mix) | Various Artists | Varied | 49:35 |
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