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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:15:56
Year
2024
Primary Artist
Various Artists
Producers
Pure Energy
Barre Elements 14: Nikkie Riozzi
Licence Free - Find out more about licence free music
£12.99
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BPM — 65 & 115
Genre — Future Garage and Chilled House
Class — Barre, LIIT
Description — This album comes with:
A 15-minute Barre Preparation & Recovery section, designed to start and finish your class. This section of the soundtrack has a beautiful calming effect for flexibility focus.
A 30-minute Centre Work mix. This 115 BPM mix is perfect for standing technique work, or mini dance sequences.
A 30 minute Barre Intervals 40:20. Perform 4 exercises on one leg, then repeat on the other leg (x2), then recover. That 10 minute workout should repeat 3 times.
Example:
Left Leg: 40:20 x 4 (Exercise 1-4)
Right Leg: 40:20 x 4 (Exercise 1-4)
Left Leg: 40:20 x 4 (Exercise 1-4)
Right Leg: 40:20 x 4 (Exercise 1-4)
60 seconds rest
Left Leg: 40:20 x 4 (Exercise 1-4)
Right Leg: 40: 20 x 4 (Exercise 1-4)
Left Leg: 40:20 x 4 (Exercise 1-4)
Right Leg: 40: 20 x 4 (Exercise 1-4)
More Like This — Barre Elements 1, Barre Elements 7, Barre Elements 10
| Track Title | Artist | BPM | Time | |
|---|---|---|---|---|
| 1 | Barre Elements 14: Preparation & Recovery | Various Artists | 130 | 13:08 |
| 2 | Barre Elements 14: Centre Work | Various Artists | 115 | 30:05 |
| 3 | Barre Elements 14: 40:20 Intervals | Various Artists | 120 | 32:43 |
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