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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
00:48:04
Year
2024
Primary Artist
Various Artists
Producers
Nick Wild
Barre Elements 15: Ellen Saunders
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BPM — Varied
Genre — Deep House, Balearic Beats, Chilled House
Class — Barre, Low Impact Interval training, Body Conditioning
Description — Interval based mix, designed to encourage focus within Barre sessions. Featuring smooth beats of the White Isle.
More Like This — Barre Elements 10, LIIT 4, LIIT 1
Recommended Protocol — A 40:20 protocol, for 10 repetitions, followed by a 40 second rest (repeated 3 times). Instructors can utilise the music in 3 big sections (Standing, Seated, Lying) or break each block of 10 down into sets of 5.
Example:
Block One:
Right Leg x 5
Left Leg x5
Block Two:
All in Second Position x5
All Upper Body/Arm Lines x5
Block Three:
All Seated x5
All Lying x5
Track Title | Artist | BPM | Time | |
---|---|---|---|---|
1 | BE15: Warm Up | Various Artists | 112 | 9:17 |
2 | BE15: 40:20 | Various Artists | 120 | 30:42 |
3 | BE15: Cool Down | Various Artists | 110 | 8:05 |
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