Bathed in Sound 3: 174 Hz – Revive & Thrive

BPM — N/A

Genre — Sound Bath, Ambient

Class — Restorative Yoga, Yin Yoga, Vinyasa Flow

Description — Get immersed in an energising, revitalising and uplifting universe of healing sounds – where science meets music and music is medicine.

174 Hz (known as the healing frequency) is deeply grounding, heart opening and is found to have pain reducing properties.

“Research suggests that 174 Hz sound frequencies can stimulate the release of endorphins, which are natural painkillers produced by our bodies.” – Aura Health Team.

By harmonising & resonating with the root chakra, this healing frequency has the potential to cultivate feelings of security and promote a deeper connection to Mother Nature & Earth.

This album includes traditional sound healing instruments such as Alchemy Crystal Bowls, the Indian Shruti Box, softly sung tonal harmonies & Tingsha Bells, as well as blissful elements of nature such as flowing rivers, fire-side crackles and birdsong.

As well as traditional healing sounds this release is our first ever pure energy album to be recorded with Binaural Beats. Binaural beats are auditory illusions created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone, the binaural beat, which is the difference between the two frequencies. These beats are believed to synchronise brainwaves, potentially inducing states of relaxation, focus, or altered consciousness, depending on the frequency used. For a truly immersive experience – listen to this album in your headphones!

Instructor Tip —

Plan your class to peak at 34 minutes & again at around 50 minutes. This will follow the music as it grows into a revitalising & expansive crescendo with soul moving, feet tapping drums.

3 more like this — Mind Body Fusion: Boho Beats, Lunar Mandala: Sound Bath & Bathed In Sound: 528 Hz – Miracle Tone