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Bike Beats 6: Street Rider
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£12.99
Bike Beats 6: Street Rider is a complete Bike Beats programme that contains all things Urban Street style… music that can add a bit of attitude into your climbs and leave people in your dust!
As well as containing a continuously mixed class, this release also contains the standalone 10 minute sections, each with a 20-second rest at the end, allowing you to swap, change and choreograph your own workouts. Make a playlist and use as much of it as you like!
The continuous mix workout plan is as follows:
1) Warm Up – 6 mins – 112bpm – Hip Hop
2) Seated Climb – 10 mins – 115bpm – Afrobeats
3) Seated & Climb Combo – 10 mins – 128bpm – Garage Anthems
4) Freestyle Speed challenge – 10 mins – 170bpm – Jungle
5) Resistance Climb – 10 mins – 110bpm – Hip Hop Rockz
6) Cool Down and Stretch – 6 mins – 95bpm – Chill Hop Dreams
Track Title | Artist | BPM | Time | |
---|---|---|---|---|
1 | Bike Beats 6: Warm Up | Various Artists | 112 | 6:25 |
2 | Bike Beats 6: Seated Climb | Various Artists | 115 | 10:09 |
3 | Bike Beats 6: Seated & Climb Combo | Various Artists | 128 | 10:08 |
4 | Bike Beats 6: Freestyle Speed Challenge | Various Artists | 170 | 10:06 |
5 | Bike Beats 6: Resistance Climb | Various Artists | 110 | 10:01 |
6 | Bike Beats 6: Cool Down & Stretch | Various Artists | 95 | 6:08 |
7 | Bike Beats 6: Street Rider (Continuous Mix) | Various Artists | Varied | 53:38 |
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