halloween hiit 2 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:34:57
Year
2022
Disciplines
Conditioning, Cardio, Themed Classes, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

Halloween HIIT 2

Conditioning, Cardio, Themed Classes, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

Haunted HiiT? Yes please!

Halloween HiiT 2 contains 6 spooky workout protocols taken from HiiT 32, but just that little bit creepier!

Workouts include Cardio Resist Express, Mind Body 50:10, Dirty 30 Express, Giza Express, Met Con Express and Tiny Tabata with spine-tingling sound effects and vocal prompts from Count Dracula himself!

WORKOUT 1
Runtime 18:05. 136/152 bpm
Cardio Resist Express
30s Cardio @ 136bpm / 30s Resistance @ 152bpm.
10s rest. Repeat for 15 Rounds.

WORKOUT 2
Runtime 15:31. 116 bpm
Mind Body 50:10
50s work / 10s rest x5. Repeat for 3 Rounds.

WORKOUT 3
Runtime 16:11. 128 bpm
Dirty 30 Express
30s work x 3 / 30s rest. Repeat for 8 Rounds.

WORKOUT 4
Runtime 20:21. 138 bpm
Giza Express
Choose 4 x 40 sec exercises & perform in the following pattern:
Ex.1, Ex.2, Ex.3, Ex.4, Ex.3, Ex.2, Ex.1. / 20s rest.
Repeat for 4 Rounds

WORKOUT 5
Runtime 20:27. 150/144/138/132 bpm
Met Con Express
Choose an exercise each of of:
Cardio (150bpm), Resistance (144bpm), Strength (138bpm) & Core (132bpm).
Perform each in a 40s work / 10s rest ratio. 
Repeat for 6 Rounds.

WORKOUT 6
Runtime 4:21. 168 bpm
Tiny Tabata
20s work / 10s rest x8

 Track TitleArtistBPMTimePrice 
1 Halloween HIIT 2: Cardio Resist ExpressVarious Artists136/15218:06£3.99Add to basket
2 Halloween HIIT 2: Mind Body 50:10Various Artists11615:31£3.99Add to basket
3 Halloween HIIT 2: Dirty 30 ExpressVarious Artists12816:10£3.99Add to basket
4 Halloween HIIT 2: Giza ExpressVarious Artists13820:21£3.99Add to basket
5 Halloween HIIT 2: Met Con ExpressVarious Artists150/144/138/13220:27£3.99Add to basket
6 Halloween HIIT 2: Tiny TabataVarious Artists1684:22£3.99Add to basket
Halloween HIIT 2: Cardio Resist Express
Various Artists
0:00 / 18:06
136/152 BPM

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