hiit 10 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:49:30
Year
2020
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy

HIIT 10

Conditioning, Core, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 10 contains 5 workout protocols for your intervals fitness classes, with tracks taken from our previous best selling Cardio House and Cardio Disco releases – licence free fitness music and perfect for online classes.

These workouts are designed to challenge you, and protocols include Descending / Ascending Intervals, 20:20:20:20, Supersets, 40:40:20 and 20:15 Accumulator

WORKOUT 1
Runtime 14:49. 136 bpm
Descending / Ascending Intervals
Ex. 1: 50s work : 10s rest. Ex. 2: 40:10s
Ex.3: 30:10s / Ex.4: 20:10s / Ex 5: 10s
30s rest.
Repeat in reverse order:
10:10 / 20:10 / 30:10 / 40:10 / 50:30 rest.
Repeat for 2 rounds

WORKOUT 2
Runtime 27:37. 144 bpm
20:20:20:20
20s work x3. 20s rest.
Repeat for 10 rounds.
60s Rest.
Repeat.

WORKOUT 3
Runtime 28:12. 128 bpm
Supersets
Exercise A: 30s / Exercise B: 30s
30s rest. Repeat for 6 rounds.
60s rest.
Repeat

WORKOUT 4
Runtime 17:03. 136 bpm
40:40:20 Workout
40:40s work / 10s rest.
Repeat for 10 rounds.

WORKOUT 5
Runtime 21:48. 128 bpm
20:15 Accumulator
20s work / 15s rest. 20: 20s work / 15s rest.
20:20:20s work / 15s rest etc.
Continue until 10 x 20s work

 Track TitleArtistBPMTimePrice 
1 HIIT 10: Descending: Ascending IntervalsVarious Artists13614:49£3.99Add to basket
2 HIIT 10: 20:20:20:20Various Artists14427:37£3.99Add to basket
3 HIIT 10: SupersetsVarious Artists12828:12£3.99Add to basket
4 HIIT 10: 40:40:20 WorkoutVarious Artists13617:04£3.99Add to basket
5 HIIT 10: 20:15 AccumulatorFlash & Wild12821:48£3.99✓ In basket
HIIT 10: Descending: Ascending Intervals
Various Artists
0:00 / 14:49
136 BPM

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