1 review for HIIT 11
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Licence Free - Find out more about licence free music
£12.99
HiiT 11 brings you a selection of HiiT protocols of timed intervals and vocal commands with tracks taken from our GO catalogue of licence free fitness music.
Workouts on this release include Dirty 30, Accumulator 30, Reducing Rest Times, 54321 and Pyramid
WORKOUT 1
Runtime 30:13. 128 bpm
Dirty 30
30:30:30s work / 30s rest.
Repeat for 15 rounds
WORKOUT 2
Runtime 27:40. 128 bpm
Accumulator 30
30s work / 30s rest. 30: 30s work / 30s rest.
30:30:30s work / 30s rest etc.
Continue until 6 x 30s work
60s Rest.
Repeat.
WORKOUT 3
Runtime 28:20. 144 bpm
Reducing Rest Times
30s work / 30s rest x3. 30s work / 20s rest x3.
30s work / 10s rest x 3. 30s work / 5s rest x3.
Repeat for 3 rounds
WORKOUT 4
Runtime 17:37. 136 bpm
54321
5 mins work / 30s rest. 4 mins work / 30s rest
3 mins work / 30s rest. 2 mins work / 30s rest.
1 min work.
WORKOUT 5
Runtime 25:26. 144 bpm
Pyramid
50:40:30:20:10s work / 30s rest.
10:20:30:40:50s work / 60s rest.
Repeat for 4 rounds.
Track Title | Artist | BPM | Time | Price | ||
---|---|---|---|---|---|---|
1 | HIIT 11: Dirty 30 | Paul Pacey | 128 | 30:13 | £3.99 | Add to basket |
2 | HIIT 11: Accumulator 30 | Flash & Wild | 128 | 27:40 | £3.99 | ✓ In basket |
3 | HIIT 11: Reducing Rest Times Workout | Rob Tissera | 144 | 28:20 | £3.99 | Add to basket |
4 | HIIT 11: 54321 | Rob Tissera | 136 | 17:37 | £3.99 | Add to basket |
5 | HIIT 11: Pyramid | Paul Pacey | 144 | 25:26 | £3.99 | Add to basket |
Only logged in customers who have purchased this product may leave a review.
The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.
❌ If you play this music online you are at risk of your video being muted or taken down.
helen.ford (verified owner) –
Absolutely love this album and use it regularly for HIIT and BodyCon.