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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:48:22
Year
2021
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Ben Stevens
Producers
Pure Energy
HIIT 12
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£12.99
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HiiT 12 features 5 new HiIT protocols of timed intervals and vocal commands with varying tempos and durations to give you more choices for your online and face-to-face intervals sessions!
Workouts on this release include Total Tabata, Classic Reducing Rest Times, Super Burner, Super Tri-Sets and LiiT 90:60:30.
WORKOUT 1
Runtime 18:44. 144 bpm
Total Tabata
20s work / 10s rest x8.
60s rest.
Repeat for 4 rounds.
WORKOUT 2
Runtime 25:07. 144-147 bpm
Classic Reducing Rest Times
45s work / 15s rest x 6. 30s rest.
50s work / 10s rest x 6. 30s rest.
55s work / 5s rest x 6. 30s rest.
60s work x 6 (E.M.O.M).
WORKOUT 3
Runtime 16:02. 144 bpm
Super Burner
20:20:20s work / 20s rest.
Repeat for 12 rounds.
WORKOUT 4
Runtime 16:00. 144 bpm
Super Tri-Sets
30:30:30s work / 30s rest.
Repeat for 8 rounds.
WORKOUT 5
Runtime 25:26. 144 bpm
LiiT 90:60:30
90:60:30s work
60s rest.
Repeat for 8 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 12: Total Tabata Workout | Ben Stevens | 144 | 18:57 | £3.99 | Add to basket |
| 2 | HIIT 12: Classic Reducing Rest Times Workout | Ben Stevens | 144-147 | 25:18 | £3.99 | Add to basket |
| 3 | HIIT 12: Super Burner Workout | Ben Stevens | 144 | 16:15 | £3.99 | Add to basket |
| 4 | HIIT 12: Super Tri Sets Workout | Ben Stevens | 144 | 16:10 | £3.99 | Add to basket |
| 5 | HIIT 12: LIIT 90:60:30 Workout | Ben Stevens | 136 | 31:42 | £3.99 | ✓ In basket |
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