1 review for HIIT 13
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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:03:25
Year
2021
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
HIIT 13
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£12.99
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HiiT 13 features 5 new HiiT protocols of timed intervals and vocal commands with varying tempos and durations to give you more choices for your online and face-to-face intervals sessions!
Workouts on this album include Total Tabata, the 5×30 Workout, The Up & Down Workout, Ladder Up & Down and The Mega LiiT Workout, with BPMs ranging from 125 to 160 BPM.
WORKOUT 1
Runtime 28:32. 160 bpm
Tabata 20:10
20s Work / 10s rest x8.
60s rest.
Repeat for 6 rounds.
WORKOUT 2
Runtime 27:13. 140 bpm
The 5×30 Workout
50s work x 5.
30s rest.
Repeat for 9 rounds.
WORKOUT 3
Runtime 20:48. 125 bpm
Up & Down Workout
15s work : 15s rest / 20s work : 15s rest
25:15 / 30:15 / 45:15
60s work / 30s rest.
Repeat in reverse: 60:15 / 45:15 / 30:15 etc.
WORKOUT 4
Runtime 22:35. 150 bpm
Ladder Up & Down Accumulator
Choose 6 exercises.
Each exercise increases in duration in 30 second increments.
Ex.1: 30s / Ex.2: 60s / Ex.3: 90s etc. up to Ex. 6: 180s.
Repeat in reverse with decreasing timings.
WORKOUT 5
Runtime 24:15:02. 128 bpm
Mega LiiT Workout
Ex.1: 45s / Ex.2: 30s / Ex.3: 30s.
20s rest.
Repeat for 13 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 13: Tabata (20:10) | Various Artists | 160 | 28:32 | £3.99 | Add to basket |
| 2 | HIIT 13: The 5x30 Workout | Various Artists | 140 | 27:14 | £3.99 | ✓ In basket |
| 3 | HIIT 13: Up & Down Workout | Various Artists | 125 | 20:48 | £3.99 | Add to basket |
| 4 | HIIT 13: Ladder Up & Down Accumulator | Various Artists | 150 | 22:36 | £3.99 | Add to basket |
| 5 | HIIT 13: Mega LIIT Workout (45:30:15) | Various Artists | 128 | 24:15 | £3.99 | Add to basket |
sallyanne.foster (verified owner) –
This gives me many great classes in the last year or more and I’m still using it. Ideal for my upper body, Full body and Core and LiiT classes. Thank you PEG