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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:42:04
Year
2021
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
HIIT 15
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£12.99
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HiiT 15 features 5 new HiiT protocols of timed intervals and vocal commands with varying tempos and durations to give you new ideas and inspiration for your online and face-to-face intervals sessions!
Workouts on this album include Cardio Resist 45, 20:30:40, The 24 Workout, Mega Abs Blast and The Power Up Workout.
WORKOUT 1
Runtime 38:01. 160/130 bpm
Cardio Resist 45
Perform a 45s Cardio exercise @ 160bpm.
Perform a 45s Resistance exercise @ 130bpm.
Repeat x 6.
30s rest. Repeat for 4 rounds.
WORKOUT 2
Runtime 10:45. 140 bpm
20:30:40 Workout
Exercise 1: 20 / Exercise 2: 30s / Exercise 3: 40s
15s rest.
Repeat for 6 rounds
WORKOUT 3
Runtime 28:12. 145 bpm
The 24x Workout
60s work / 10s rest
Repeat for 24 rounds.
WORKOUT 4
Runtime 13:08. 130 bpm
Mega Abs Blast
45s work x 4.
15s rest.
Repeat for 4 rounds.
WORKOUT 5
Runtime 11:55. 135-150 bpm
Power Up Workout
Choose 4 exercises.
Ex.1: 15s @ 135bpm / Ex.2: 20s @ 140bpm
Ex.3: 30s @145bpm / Ex.4: 40s @ 150bpm
15s Rest.
Repeat for 6 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 15: Cardio Resist 45 | Various Artists | 160/130 | 38:02 | £3.99 | ✓ In basket |
| 2 | HIIT 15: 20:30:40 Workout | Various Artists | 140 | 10:46 | £3.99 | Add to basket |
| 3 | HIIT 15: 24x Workout | Various Artists | 145 | 28:12 | £3.99 | Add to basket |
| 4 | HIIT 15: Mega Abs Blast | Various Artists | 130 | 13:09 | £3.99 | Add to basket |
| 5 | HIIT 15: Power Up Workout | Various Artists | 135-150 | 11:55 | £3.99 | Add to basket |
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