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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:52:06
Year
2021
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
HIIT 16
Licence Free - Find out more about licence free music
£12.99
Stream music free on the PURE ENERGY GO app! Find Out More
HiiT 16 features 6 new HiiT protocols of timed intervals music with vocal countdowns and cues for HiiT workouts!
Workouts on this interval training music download include 30:10 Workout, Fitness Blast, Resist Cardio Workout 1, Accelerated 30:60:90, 50:10×15 workout and Resist Cardio Workout 2, with beats per minute ranging from 128 to 175 BPM.
WORKOUT 1
Runtime 33:39. 145 bpm
30:10 Workout
30s work / 10s rest x8.
Repeat for 6 rounds.
WORKOUT 2
Runtime 19:27. 170 bpm
Fitness Blast
15s work / 5s rest x8.
30s rest. Repeat for 6 rounds.
WORKOUT 3
Runtime 14:54. 128/175 bpm
Resist Cardio Workout 1
30s Resistance @128 bpm / 30s Cardio @ 175 bpm.
Repeat. 30s rest.
Repeat for 6 rounds.
WORKOUT 4
Runtime 13:56. 130/140/150 bpm
Accelerated 30:60:90
Ex.1: 30s @ 130 bpm / Ex.2: 60s @ 140 bpm
Ex.3: 90s @ 150 bpm.
30s rest. Repeat for 4 rounds.
WORKOUT 5
Runtime 15:10. 144 bpm
50:10×15 Workout
50s work / 10s rest x15
WORKOUT 6
Runtime 14:53. 128/144 bpm
Resist Cardio Workout 2
30s Resistance exercise @128 bpm.
30s Cardio exercise @ 144 bpm.
Repeat. 30s rest.
Repeat for 6 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 16: 30:10 Workout | Various Artists | 145 | 33:40 | £3.99 | ✓ In basket |
| 2 | HIIT 16: Fitness Blast | Various Artists | 170 | 19:28 | £3.99 | Add to basket |
| 3 | HIIT 16: Resist Cardio Workout 1 | Various Artists | 128/175 | 14:55 | £3.99 | Add to basket |
| 4 | HIIT 16: Accelerated 30:60:90 | Various Artists | 130/140/150 | 13:56 | £3.99 | Add to basket |
| 5 | HIIT 16: 50:10x15 Workout | Various Artists | 144 | 15:13 | £3.99 | Add to basket |
| 6 | HIIT 16: Resist Cardio Workout 2 | Various Artists | 128/144 | 14:54 | £3.99 | Add to basket |
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