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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:20:21
Year
2021
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
HIIT 18
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£12.99
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HiiT 18 presented by Kelly Reed features 5 new HiiT protocols of timed intervals music with vocal countdowns and cues for HiiT workouts!
Workouts on this interval training music download include Met Con, Spiked 30/30/30/30, Mind Body Superset, The Body Burn and Body Burn 360, with beats per minute ranging from 108 to 156 BPM.
WORKOUT 1
Runtime 15:22. 148/142/134 bpm
Met Con
6 x 40s Cardio @ 148 bpm.
6 x 40s Resistance @ 142 bpm.
6 x 40s Strength @ 134 bpm.
End with Finisher.
60s Cardio / 60s Resistance / 60s Strength.
WORKOUT 2
Runtime 17:34. 144 bpm
Spiked 30:30:30:30
4 x 30s work.
30s rest.
Repeat for 6 rounds.
End the workout with a 2 minute Finisher.
WORKOUT 3
Runtime 8:34. 108 bpm
Mind Body Superset
45:45 sec work / 30s rest.
Repeat for 4 rounds.
WORKOUT 4
Runtime 17:55. 128/156 bpm
The Body Burn
Choose 3 exercises.
Perform Ex. 1 and Ex. 2 for 45s each @ 128 bpm.
Perform Ex. 3 for 15s @ 156bpm.
30s rest.
Repeat for 8 rounds.
WORKOUT 5
Runtime 20:53. 128 bpm
Body Burn 360
60:60:60s work / 30s rest.
Repeat for 6 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 18: Met Con | Various Artists | 148/142/134 | 15:23 | £3.99 | Add to basket |
| 2 | HIIT 18: Spiked 30:30:30:30 | Various Artists | 144 | 17:35 | £3.99 | Add to basket |
| 3 | HIIT 18: Mind Body Superset | Various Artists | 108 | 8:35 | £3.99 | Add to basket |
| 4 | HIIT 18: The Body Burn | Various Artists | 128/156 | 17:55 | £3.99 | Add to basket |
| 5 | HIIT 18: Body Burn 360 | Various Artists | 128 | 20:53 | £3.99 | Add to basket |
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