hiit 19 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:24:17
Year
2021
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT 19

Conditioning, Core, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 19 is a brand new interval training music download with 5 exclusive HiiT protocols for your online and face-to-face fitness classes!

Workouts on HiiT 19 include Cardio Resist 45, Target Zone Twisted, 20/20/20/20, Supersets 20 and Dirty 30 Accelerator, with beats per minute ranging from 130 to 160 BPM.

WORKOUT 1
Runtime 38:03. 150/128 bpm
Cardio Resist 45
45s Cardio @ 150 bpm.
45s Resistance @ 128 bpm.
Repeat x 6 (12 exercises in total).
60s rest.
Repeat for 4 rounds.

WORKOUT 2
Runtime 25:07. 128 bpm
Target Zone Twisted
2 mins work / 30s rest.
Repeat for 10 rounds.

WORKOUT 3
Runtime 26:51. 148 bpm
20:20:20:20
20:20:20 sec work / 20s rest.
Repeat for 10 rounds.
30s rest.
Repeat.

WORKOUT 4
Runtime 24:04. 142 bpm
Supersets 20
30:30s work / 30s rest.
Repeat for 20 rounds.

WORKOUT 5
Runtime 30:10. 128/160 bpm
Dirty 30 Accelerator
30:30s work @ 130 bpm.
30s work @ 160 bpm.
30s rest.
Repeat for 15 rounds.

 Track TitleArtistBPMTimePrice 
1 HIIT 19: Cardio Resist 45Various Artists150/12838:04£3.99Add to basket
2 HIIT 19: Target Zone TwistedVarious Artists12825:07£3.99Add to basket
3 HIIT 19: 20:20:20:20Various Artists14826:52£3.99✓ In basket
4 HIIT 19: Supersets 20Various Artists14224:04£3.99Add to basket
5 HIIT 19: Dirty 30 AcceleratorVarious Artists128/16030:10£3.99Add to basket
HIIT 19: Cardio Resist 45
Various Artists
0:00 / 38:04
150/128 BPM

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