hiit 2 rachel holmes fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:59:59
Year
2020
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy

HIIT 2: Rachel Holmes

Conditioning, Core, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 2, created by Rachel Holmes, is the world’s first HiiT protocol range with high-quality licence free music designed for online and social media workouts.

This release includes 5 brand new workout protocols including Tabata, Every Minute On The Minute, Pyramid, 40:20 and 50:10.

WORKOUT 1
Runtime 18:47. 144 bpm
Tabata
20s work / 10s rest x 8.
60s rest.
Repeat for 4 rounds.

WORKOUT 2
Runtime 29:22. 144 bpm
Every Minute On The Minute
60s work x5.
60s rest.
Repeat for 5 rounds.

WORKOUT 3
Runtime 29:24. 140 bpm
Pyramid
50:40:30:20:10s work / 30s rest.
10:20:30:40:50s work / 60s rest.
Repeat for 4 rounds.

WORKOUT 4
Runtime 25:16. 144 bpm
40:20 Intervals
40s work / 20s rest x6.
45s rest.
Repeat for 4 rounds.

WORKOUT 5
Runtime 21:07. 144 bpm
50:10 Intervals
50s work / 10s rest x10.
60s rest.
Repeat.

 Track TitleArtistBPMTimePrice 
1 HIIT 2: TabataVarious Artists14418:48£3.99Add to basket
2 HIIT 2: Every Minute On The MinuteVarious Artists14429:23£3.99Add to basket
3 HIIT 2: PyramidVarious Artists14025:25£3.99Add to basket
4 HIIT 2: 40:20 IntervalsVarious Artists14425:17£3.99Add to basket
5 HIIT 2: 50:10 IntervalsVarious Artists14421:06£3.99Add to basket
HIIT 2: Tabata
Various Artists
0:00 / 18:48
144 BPM

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