hiit 20 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:34:34
Year
2021
Disciplines
Conditioning, Core, Aqua, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT 20

Conditioning, Core, Aqua, Cardio, HiiT, Intervals
(2 customer reviews)

Licence Free - Find out more about licence free music

£12.99

HiiT 20 brings you the very best and most popular protocols from the <https://www.pureenergygo.com/discipline/hiit/”>Pure Energy GO HiiT fitness music range. Join us in celebrating euphoric tunes, good times and incredible workouts.

HiiT 20 has been very carefully put together by producer and top DJ Ben Stevens who works in collaboration with fitness experts Rachel Holmes and Nikkie Riozzi. Using music from Hard House – Cardio Energy 10 along with Essential Freestyle, Body Conditioning: Tech House, Pure Pop: Summer Dance Anthems and the heart pumping Cardio Combat – there is something in this release for everyone and we hope you enjoy it!

WORKOUT 1
Runtime 28:58. 140 bpm
Tabata
20s work / 10s rest x 8. 60s rest.
Repeat for 6 rounds.

WORKOUT 2
Runtime 21:26. 128 bpm
20:15 Accumulator
20s work / 15s rest. 20:20s work / 15s rest.
20:20:20s work 15s rest.
Continue building until 10 x 20s work.

WORKOUT 3
Runtime 21:01. 130/160 bpm
Cardio Resist
30s Cardio @ 160 bpm
30s Resistance @ 130bpm.
Repeat x 3. 30s rest.
Repeat for 6 rounds.

WORKOUT 4
Runtime 30:38. 150 bpm
Endurance
60s work / 15s recovery.
Repeat for 24 rounds.

WORKOUT 5
Runtime 20:53. 128 bpm
LiiT
90s work @ 130 bpm / 60s work @ 128 bpm.
30s work @ 125 bpm.
Repeat for 8 rounds.

WORKOUT 6
Runtime 20:53. 128 bpm
45:15
45s work / 15s rest x10.
60s recovery. Repeat.

 Track TitleArtistBPMTimePrice 
1 HIIT 20: TabataVarious Artists14028:58£3.99Add to basket
2 HIIT 20: 20:15 AccumulatorVarious Artists12821:27£3.99Add to basket
3 HIIT 20: Cardio ResistVarious Artists130/16021:02£3.99Add to basket
4 HIIT 20: EnduranceVarious Artists15030:38£3.99Add to basket
5 HIIT 20: LIITVarious Artists130-12531:27£3.99Add to basket
6 HIIT 20: 45:15Various Artists16821:02£3.99Add to basket
HIIT 20: Tabata
Various Artists
0:00 / 28:58
140 BPM

2 reviews for HIIT 20

  1. sallyanne.foster (verified owner) –

    HiiT 20 45:15 is perfect for my Bellys & Bootys Class to work our core in 20 mins Thank you ..along with all the music I have purchased , I love it all

  2. sallyanne.foster (verified owner) –

    I particularly love this for the 45:15 in my Bellys & Bootys but love the ability to mix the classes with all these HiiT downloads. We have something new every week in class.
    I’m heading for 50:10 in core now …we are getting stronger with the regimens you give. Thank you PEG

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