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Licence Required: None
Album Info
Tempo
Varied
Running Time
01:34:37
Year
2021
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens
HIIT 21
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£12.99
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HiiT 21 is, brought to you by two of the industry leaders in fitness, presenters Rachel Holmes and Kelly Reed. This is a true masterpiece of very cleverly and carefully thought out protocols, a great injection of creative intervals with the best beats we have to offer!
Workouts on HiiT 19 include Reducing Rest Times, Superset Express Upper/Lower, Mindful HiiT: Trisets, Met Con and Accelerated Pyramid, with beats per minute ranging from 118 to 160 BPM.
WORKOUT 1
Runtime 14:33. 144 bpm
Reducing Rest Times
30:30:30s work / rest. Repeat.
Rest times reduce each round:
40/30/20/15/10/5/0 seconds.
WORKOUT 2
Runtime 17:32. 140 bpm
Superset Express Upper/Lower
30:30s work / 10s rest.
Repeat for 15 rounds.
WORKOUT 3
Runtime 20:27. 118 bpm
Mindful HiiT: Trisets
45:45:45s work / 15s rest.
Repeat for 8 rounds.
WORKOUT 4
Runtime 16:34. 148-138-130 bpm
Met Con
6 x 30s work @ 148 bpm / 30s rest.
6 x 40s work @ 138 bpm / 30s rest.
6 x 50s work @ 130 bpm / 30s rest.
Finisher:
Ex. 1: 30s / Ex. 2: 45s / Ex. 3: 50s
WORKOUT 5
Runtime 25:27. 140-160 bpm
Accelerated Pyramid
Choose 5 exercises of increasing intensity. Each exercise will increase
in tempo from exercise 1 @ 140bpm through to exercise 5 @ 160bpm.
50:40:30:20:10s work (Ex.1:2:3:4:5)
30s rest.
10:20:30:40:50s work (Ex. 5:4:3:2:1)
60s rest.
Repeat for 4 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 21: Reducing Rest Times | Rob Tissera | 144 | 14:34 | £3.99 | Add to basket |
| 2 | HIIT 21: Superset Express Upper-Lower | Various Artists | 140 | 17:33 | £3.99 | Add to basket |
| 3 | HIIT 21: Mindful HIIT: Trisets | Various Artists | 118 | 20:28 | £3.99 | Add to basket |
| 4 | HIIT 21: MetCon | Various Artists | 148-138-130 | 16:34 | £3.99 | Add to basket |
| 5 | HIIT 21: Accelerated Pyramid | Various Artists | 140-160 | 25:28 | £3.99 | Add to basket |
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