Only logged in customers who have purchased this product may leave a review.
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:34:37
Year
2021
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens
HIIT 21
Licence Free - Find out more about licence free music
£12.99
Stream music free on the PURE ENERGY GO app! Find Out More
HiiT 21 is, brought to you by two of the industry leaders in fitness, presenters Rachel Holmes and Kelly Reed. This is a true masterpiece of very cleverly and carefully thought out protocols, a great injection of creative intervals with the best beats we have to offer!
Workouts on HiiT 19 include Reducing Rest Times, Superset Express Upper/Lower, Mindful HiiT: Trisets, Met Con and Accelerated Pyramid, with beats per minute ranging from 118 to 160 BPM.
WORKOUT 1
Runtime 14:33. 144 bpm
Reducing Rest Times
30:30:30s work / rest. Repeat.
Rest times reduce each round:
40/30/20/15/10/5/0 seconds.
WORKOUT 2
Runtime 17:32. 140 bpm
Superset Express Upper/Lower
30:30s work / 10s rest.
Repeat for 15 rounds.
WORKOUT 3
Runtime 20:27. 118 bpm
Mindful HiiT: Trisets
45:45:45s work / 15s rest.
Repeat for 8 rounds.
WORKOUT 4
Runtime 16:34. 148-138-130 bpm
Met Con
6 x 30s work @ 148 bpm / 30s rest.
6 x 40s work @ 138 bpm / 30s rest.
6 x 50s work @ 130 bpm / 30s rest.
Finisher:
Ex. 1: 30s / Ex. 2: 45s / Ex. 3: 50s
WORKOUT 5
Runtime 25:27. 140-160 bpm
Accelerated Pyramid
Choose 5 exercises of increasing intensity. Each exercise will increase
in tempo from exercise 1 @ 140bpm through to exercise 5 @ 160bpm.
50:40:30:20:10s work (Ex.1:2:3:4:5)
30s rest.
10:20:30:40:50s work (Ex. 5:4:3:2:1)
60s rest.
Repeat for 4 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 21: Reducing Rest Times | Rob Tissera | 144 | 14:34 | £3.99 | Add to basket |
| 2 | HIIT 21: Superset Express Upper-Lower | Various Artists | 140 | 17:33 | £3.99 | ✓ In basket |
| 3 | HIIT 21: Mindful HIIT: Trisets | Various Artists | 118 | 20:28 | £3.99 | Add to basket |
| 4 | HIIT 21: MetCon | Various Artists | 148-138-130 | 16:34 | £3.99 | Add to basket |
| 5 | HIIT 21: Accelerated Pyramid | Various Artists | 140-160 | 25:28 | £3.99 | Add to basket |
Reviews
There are no reviews yet.