HiiT 26 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:59:30
Year
2022
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT 26

Conditioning, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 26 is brought to you by Rachel Holmes and contains a complete workout with 4 new interval sessions containing variations on all of the essential favourites, as well as a warm up and cool down mix to top and tail your classes.

Workouts include Cardio Resist Slider 2, Chilled Conditioning Intervals 360, 30:30 Accumulator and a 20:20:20:20 workout.

WARM UP MIX
Runtime 10:18. 130-135 bpm.

WORKOUT 1
Runtime 25:29. 140-156 / 156-140 bpm
Cardio Resist Slider 2
4 Cardio Intervals of 30s increasing in speed.
Ex1. 140 / Ex2. 144 / Ex.3 152 / Ex4. 156 bpm. 30s Rest.
4 Resist Intervals of 30s decreasing in speed.
Ex1. 156 / Ex2. 152 / Ex.3 144 / Ex4. 140 bpm. 30s Rest.
Repeat for 5 rounds.

WORKOUT 2
Runtime 21:17. 112 bpm
Chilled Conditioning Intervals 360
60:60:60s work / 30s rest.
Repeat for 6 Rounds.

WORKOUT 3
Runtime 27:37. 128 bpm
30:30 Accumulator
30s work : 30s rest / 30:30s work : 30s rest.
30:30:30s work / 30s rest etc. until 6x30s work
60s rest.
Repeat in reverse:
6x30s work : 30s rest / 5x30s work / 30s rest etc.

WORKOUT 4
Runtime 27:32. 144 bpm
20:20:20:20
20:20:20s work / 20s rest. Repeat x 10.
60s rest. Repeat.

COOL DOWN MIX
Runtime 7:20. 115 bpm

 Track TitleArtistBPMTimePrice 
1 HIIT 26: Warm Up MixRob Tissera130-13510:13£3.99Add to basket
2 HIIT 26: Cardio Resist Slider 2Various Artists140-15625:29£3.99Add to basket
3 HIIT 26: Chilled Conditioning Intervals 360Various Artists11221:17£3.99Add to basket
4 HIIT 26: 30:30 AccumulatorVarious Artists12827:37£3.99Add to basket
5 HIIT 26: 20:20:20:20Various Artists14427:33£3.99Add to basket
6 HIIT 26: Cool Down MixVarious Artists1157:21£3.99Add to basket
HIIT 26: Warm Up Mix
Rob Tissera
0:00 / 10:13
130-135 BPM

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