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Licence Required: None
Album Info
Tempo
Varied
Running Time
01:01:46
Year
2020
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
HIIT 3: Ceri Hannan
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£12.99
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Punchy, edgy and a little bit spicy are words that spring to mind when you hear this release!
Perfect for any interval-based training outcome, HiiT 3 by Ceri Hannan gives you 3 brand new training protocols:
WARM UP MIX
Runtime 4:08. 128 bpm.
WORKOUT 1
Runtime 19:26. 168 bpm
Tabata
20s work / 10s rest x8
60s rest.
Repeat for 8 rounds.
WORKOUT 2
Runtime 21:42. 140 bpm
20:15 Accumulator (Steve Watson)
20s work / 10s rest. 20:20s work / 15s rest.
20:20:20 work / 15s rest etc.
Continue building until 10 x 20s work
WORKOUT 3
Runtime 10:25. 144 bpm
Every Minute On The Minute
60s work x 10
COOL DOWN
Runtime 4:28. 92 bpm.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 3: Warm Up Mix | Various Artists | 128 | 4:08 | £2.99 | Add to basket |
| 2 | HIIT 3: Tabata | Various Artists | 168 | 19:26 | £3.99 | ✓ In basket |
| 3 | HIIT 3: 20:15 Accumulator | Various Artists | 140 | 21:42 | £3.99 | Add to basket |
| 4 | HIIT 3: Every Minute On The Minute | Various Artists | 144 | 10:25 | £3.99 | Add to basket |
| 5 | HIIT 3: Cool Down | Various Artists | 92 | 4:30 | £2.99 | Add to basket |
| 6 | HIIT 3 (Continuous Mix) | Various Artists | Varied | 1:01:47 |
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