hiit 31 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:42:47
Year
2022
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT 31

Conditioning, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 31 is compiled by Rachel Holmes and includes 5 brand new workouts as well as a warm up mix to get your classes in the mood and a cool down mix to finish.

Workouts include Tactical Tabata, Cardio Resist Triple Challenge, Express Accumulator, Express Every Minute On The Minute (E.M.O.M) and Mind Body 6×4.

WARM UP MIX
Runtime 10:26. 135 bpm.

WORKOUT 1
Runtime 25:50. 144 bpm
Tactical Tabata
20s Work / 10s Rest x8. 30s Rest.
Repeat for 6 Rounds.

WORKOUT 2
Runtime 16:26. 118/134/144 bpm
Cardio Resist Triple Challenge
Perform 3 x 45s exercises. 30s Rest.
Repeat for 6 Rounds.
Each exercise in a round increases in tempo 118/134/144bpm

WORKOUT 3
Runtime 8:15. 132 bpm
Express Accumulator
20s work / 10s rest.
20:20s work / 10s rest.
Repeat up to 6x20s work / 10s rest.

WORKOUT 4
Runtime 16:22. 128 bpm
Express E.M.O.M.
60s work x5. 30s rest.
Repeat for 3 Rounds.

WORKOUT 5
Runtime 14:53. 120 bpm
Mind Body 6×4
30s work x 4. 30s rest.
Repeat for 4 Rounds.

COOL DOWN MIX
Runtime 10:31. 77 bpm

 Track TitleArtistBPMTimePrice 
1 HIIT 31: Warm UpVarious Artists13510:26£3.99Add to basket
2 HIIT 31: Tactical TabataVarious Artists14425:51£3.99Add to basket
3 HIIT 31: Cardio Resist Triple ChallengeVarious Artists118/134/14416:26£3.99Add to basket
4 HIIT 31: Express AccumulatorVarious Artists1328:16£3.99Add to basket
5 HIIT 31: Express E.M.O.M.Various Artists12816:23£3.99Add to basket
6 HIIT 31: Mind Body 6x4Various Artists12014:54£3.99Add to basket
7 HIIT 31: Cool DownPaul Chambers7710:31£3.99Add to basket
HIIT 31: Warm Up
Various Artists
0:00 / 10:26
135 BPM

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