hiit 34 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:27:40
Year
2022
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT 34

Conditioning, Cardio, HiiT, Intervals

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£12.99

HiiT 34 is compiled by Rachel Holmes and includes 5 brand new workouts as well as a warm up mix to get your classes in the mood and a cool down mix to finish.

Workouts include Accelerated 30:60:90, Super Conditioning, Mind Body 50:10, Tabata 30:10 & LiiT.

WARM UP MIX
Runtime 9:54. 130 bpm.

WORKOUT 1
Runtime 32:58. 130/140/150 bpm
Accelerated 30:60:90
Choose an exercise each of Upper Body, Lower Body & Core.
Perform 30s work @130bpm then 60s work @140bpm.
Then perform 90s work @150pm.
30s rest. Repeat for 10 Rounds.

WORKOUT 2
Runtime 18:09. 128 bpm
Super Conditioning
30s work x 5 / 30s rest. Repeat for 6 Rounds.

WORKOUT 3
Runtime 25:33. 116 bpm
Mind Body 50:10
50s work / 10s rest x6.
30s rest. Repeat for 6 Rounds.

WORKOUT 4
Runtime 33:02. 176 bpm
Tabata 30:10 
30s work / 10s rest x8.
Repeat for 6 Rounds.

WORKOUT 5
Runtime 17:53. 128 bpm
LiiT 
2 x 45s work. 15 rest.
Repeat for 10 Rounds.

COOL DOWN MIX
Runtime 12:44. 105 bpm.

 Track TitleArtistBPMTimePrice 
1 HIIT 34: Warm UpVarious Artists1309:55£3.99Add to basket
2 HIIT 34: Accelerated 30:60:90Various Artists130/140/15032:58£3.99Add to basket
3 HIIT 34: Super ConditioningVarious Artists12818:09£3.99Add to basket
4 HIIT 34: Mind Body 50:10Various Artists11625:33£3.99Add to basket
5 HIIT 34: Tabata 30:10Various Artists17633:03£3.99Add to basket
6 HIIT 34: LIITVarious Artists12817:53£3.99Add to basket
7 HIIT 34: Cool DownVarious Artists10510:09£3.99Add to basket
HIIT 34: Warm Up
Various Artists
0:00 / 09:55
130 BPM

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