hiit 36 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:51:04
Year
2023
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT 36

Conditioning, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 36 is compiled by Rachel Holmes and includes 4 brand new workouts as well as a warm up mix to get your classes in the mood and a cool down mix to finish.

Workouts include Cardio Resist 45, Slow Strength, 20:20:20 & Triple Chellenge.

WARM UP MIX
Runtime 9:46. 135 bpm.

WORKOUT 1
Runtime 32:35. 139/144 / 128 bpm
Cardio Resist 45
Perform 45s work @ 139 bpm then
45s work @ 128 bpm.
Repeat x 4. 30s rest.
Repeat for 5 rounds.
Cardio tempo increases to 144 bpm in rounds 4 & 5

WORKOUT 2
Runtime 19:09. 128 bpm
Slow Strength
60s work / 15s rest.
Repeat for 15 rounds.

WORKOUT 3
Runtime 13:22. 170 bpm
20:20:20
20:20:20s work / 20s rest.
Repeat for 10 rounds.

WORKOUT 4
Runtime 25:35. 138 bpm
Triple Challenge 
3 x 45s work
15s rest.
Repeat for 10 rounds.

COOL DOWN MIX
Runtime 10:34. 128 bpm.

 Track TitleArtistBPMTimePrice 
1 HIIT 36: Warm Up MixVarious Artists1359:47£3.99Add to basket
2 HIIT 36: Cardio Resist 45Various Artists139/144 / 12832:35£3.99Add to basket
3 HIIT 36: Slow StrengthVarious Artists12819:10£3.99Add to basket
4 HIIT 36: 20:20:20Various Artists17013:23£3.99Add to basket
5 HIIT 36: Triple ChallengeVarious Artists13825:35£3.99Add to basket
6 HIIT 36: Cool Down MixVarious Artists12810:34£3.99Add to basket
HIIT 36: Warm Up Mix
Various Artists
0:00 / 09:47
135 BPM

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