hiit 47 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:00:53
Year
2024
Disciplines
HiiT, Intervals
Primary Artist
Various Artists
Producers
Nick Wild

HIIT 47

HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

BPM — Mixed

Genre — Drum & Bass, Urban Rock, Hard House, Tech House

Class — Intervals

Description — An expertly curated album for interval workouts. With energising beats and varied genres, the music is designed to match the workout intensity. Class plans are included below: the music can lead the class whilst the instructor can focus on delivering a hot workout.

More Like This: HIIT 42, HIIT 43, HIIT 45,

Recommended Protocols —

Power Box — 42 minute boxing circuit training. Ideal for Boxing, or High Intensity training at the red, green and blue Myzone targets.

Power Blast — 20 minute 30:10 x 5 into 40:10. Repeat the same exercises but add the 10 seconds round for increased endurance. Then, rest and repeat. Yellow, green and blue Myzone targets.

Move Dirty 30 — 30, 30,30,30, work 30, rest x 15. This can be used in core-based workouts with no equipment, or in circuit training. Green and blue Myzone targets.

Move 45:15 Express — 45:15 x 15 Straight forward blast style workout. Add this to any short based class or as a class finisher. Yellow, green and blue Myzone targets.

Warm Up Mix
Runtime 9:51. 136 BPM

WORKOUT 1
Runtime 41:47. 168 BPM
Power Box
3 mins work / 30s rest.
Repeat for 12 rounds

WORKOUT 2
Runtime 16:08. 144 BPM
Power Blast
30s work / 10s rest x 5.
30s rest.
40s work 10s rest x5.
30s rest.
Repeat.

WORKOUT 3
Runtime 29:50. 136 BPM
Move Dirty 30
30s work x3.
30s rest.
Repeat for 15 rounds.

WORKOUT 4
Runtime 15:07. 120 BPM
Move 45:15 Express
45s work / 15s rest.
Repeat for 15 rounds.

COOL DOWN MIX
Runtime 8:07. 112 BPM

 Track TitleArtistBPMTimePrice 
1 HIIT 47: Warm UpVarious Artists1369:51£3.99Add to basket
2 HIIT 47: Power BoxVarious Artists16841:48£3.99Add to basket
3 HIIT 47: Power BlastVarious Artists14416:09£3.99Add to basket
4 HIIT 47: Move Dirty 30Various Artists13629:51£3.99Add to basket
5 HIIT 47: Move 45:15 ExpressVarious Artists12015:07£3.99Add to basket
6 HIIT 47: Cool DownVarious Artists1128:07£3.99Add to basket
HIIT 47: Warm Up
Various Artists
0:00 / 09:51
136 BPM

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