hiit 4b fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:57:14
Year
2020
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy

HIIT 4B

Conditioning, Core, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

Created by Rachel Holmes, HiiT 4B contains 4 sections featuring different work/rest ratios for fitness interval workouts.

HiiT 4B employs a distinct ‘work phase’, dropping the beats right down in the ‘rest phase’ enabling you to instruct with confidence, knowing exactly where you are in your class plan.

Workouts on this release include 30:30, 40:20, 45:15 and 50:10.

See the image for a full breakdown of the workout protocols.

For this version of HiiT 4 we have removed the warm up and cool down for each section and replaced them with an 8 bar intro and outro, allowing you to get straight into your session without having to cue the start of the workout. For an alternate version that includes warm up and cool downs, please check out HiiT 4.

WARM UP MIX
Runtime 10:01. 135 bpm.

WORKOUT 1
Runtime 39:19. 136 bpm
30:30
30s work / 30s rest x 12.
60s rest. Repeat for 3 rounds.

WORKOUT 2
Runtime 39:07. 133 bpm
40:20
40s work / 20s rest x 12.
60s rest. Repeat for 3 rounds.

WORKOUT 3
Runtime 39:01. 137 bpm
45:15
45s work / 15s rest x 12.
60s rest. Repeat for 3 rounds.

WORKOUT 4
Runtime 39:35. 135 bpm
50:10
50s work / 10s rest x 12.
60s rest. Repeat for 3 rounds.

COOL DOWN 
Runtime 10:08. 135 bpm.

 Track TitleArtistBPMTime
1 HIIT 4B: Warm UpVarious Artists13510:01
2 HIIT 4B: 30:30 WorkoutVarious Artists13639:19
3 HIIT 4B: 40:20 WorkoutVarious Artists13339:08
4 HIIT 4B: 45:15 WorkoutVarious Artists13739:01
5 HIIT 4B: 50:10 WorkoutVarious Artists13539:36
6 HIIT 4B: Cool DownVarious Artists13510:09
HIIT 4B: Warm Up
Various Artists
0:00 / 10:01
135 BPM

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