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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:27:53
Year
2020
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
HIIT 5: Rachel Holmes
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£12.99
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The latest in our line of licence free interval training releases, HiiT 5 by Rachel Holmes takes inspiration from our most popular Pure Energy HiiT releases, with 3 different workouts which include 40:40:20, Tri Sets and Giant Sets.
WORKOUT 1
Runtime 36:41. 136 bpm
40:40:20 Workout
40:40s work / 20s rest x10.
60s rest.
Repeat.
WORKOUT 2
Runtime 25:10. 140 bpm
Tri Sets Workout
20:20:20s work / 20s rest x 6.
60s rest.
Repeat.
WORKOUT 3
Runtime 25:59. 140 bpm
Giant Sets Workout
20:20:20:20s work / 20s rest x 6.
60s rest.
Repeat.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 5: 40:40:20 Workout | Various Artists | 136 | 36:41 | £3.99 | Add to basket |
| 2 | HIIT 5: Tri Sets Workout | Various Artists | 136 | 25:11 | £3.99 | ✓ In basket |
| 3 | HIIT 5: Giant Sets Workout | Various Artists | 140 | 26:01 | £3.99 | Add to basket |
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