hiit 6 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:31:27
Year
2020
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Ben Stevens
Producers
Pure Energy

HIIT 6

Conditioning, Core, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 6 is another versatile licence free intervals release that’s perfect teaching online, outdoors or in the studio.

We’ve added a new 30:30 workout to this edition, alongside 40:20, 45:15 and 50:10, giving you 4 different work/rest ratios to construct your sessions.

At 150 BPM, HiiT 6 is perfect for circuits, intervals, HiiT and HiiT style indoor cycling classes.

WORKOUT 1
Runtime 37:08. 150 bpm
30:30
Perform 30s work : 30s rest x12.
60s rest.
Repeat for 3 rounds.

WORKOUT 2
Runtime 38:10. 150 bpm
40:20
Perform 40s work : 20s rest x12.
60s rest.
Repeat for 3 rounds.

WORKOUT 3
Runtime 38:01. 150 bpm
45:15
Perform 45s work : 15s rest x12.
60s rest.
Repeat for 3 rounds.

WORKOUT 4
Runtime 38:05. 150 bpm
50:10
Perform 50s work : 10s rest x12.
60s rest.
Repeat for 3 rounds.

 Track TitleArtistBPMTimePrice 
1 HIIT 6: 30:30 WorkoutBen Stevens15037:09£3.99Add to basket
2 HIIT 6: 40:20 WorkoutBen Stevens15038:11£3.99✓ In basket
3 HIIT 6: 45:15 WorkoutBen Stevens15038:01£3.99Add to basket
4 HIIT 6: 50:10 WorkoutBen Stevens15038:06£3.99Add to basket
HIIT 6: 30:30 Workout
Ben Stevens
0:00 / 37:09
150 BPM

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