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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:40:38
Year
2020
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
John Compass
Producers
Pure Energy
HIIT 7
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£12.99
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We’re shaking up the HiiT protocols with our latest licence free Intervals release!
HiiT 7 brings you 4 workouts with 4 different styles, ideal for Circuits, HiiT and intervals style Studio Cycling sessions!
WORKOUT 1
Runtime 25:10. 128 bpm
Bangkok: 30:30
Perform 30s work : 30s rest x6.
Rest. Repeat for 4 rounds.
Round 1 = 30s rest. Rounds 2&3 = 60s rest.
WORKOUT 2
Runtime 25:02. 144 bpm
Zurich: 30:15
Perform 30s work : 15s rest x8.
Rest. Repeat for 4 rounds.
Round 1 = 15s rest. Rounds 2&3 = 45s rest.
WORKOUT 3
Runtime 25:14. 144 bpm
Moscow: 40:20
Perform 40s work : 20s rest x6.
Rest. Repeat for 4 rounds.
Round 1 = 20s rest. Rounds 2&3 = 50s rest.
WORKOUT 4
Runtime 25:10. 136 bpm
Oslo: 45:15
Perform 45s work : 15s rest x6.
Rest. Repeat for 4 rounds.
Round 1 = 15s rest. Rounds 2&3 = 45s rest.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 7: Bangkok (30:30 Workout) | John Compass | 128 | 25:10 | £3.99 | Add to basket |
| 2 | HIIT 7: Zurich (30:15 Workout) | John Compass | 144 | 25:03 | £3.99 | Add to basket |
| 3 | HIIT 7: Moscow (40:20 Workout) | John Compass | 144 | 25:14 | £3.99 | Add to basket |
| 4 | HIIT 7: Oslo (45:15 Workout) | John Compass | 136 | 25:11 | £3.99 | Add to basket |
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