hiit 9 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:38:10
Year
2020
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy

HIIT 9

Conditioning, Core, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 9 contains 4 workout protocols for your intervals fitness classes, with tracks taken from House Is A Feelin’ and EDM Cardio Workout 3 – licence free fitness music and perfect for online classes.

Workouts include 40:40:20, Sphere Training, 20:15 Accumulator and 90:60:30.

WORKOUT 1
Runtime 17:04. 136 bpm
40:40:20
Perform 40:40s work / 20s rest.
Repeat for 10 rounds.

WORKOUT 2
Runtime 31:39. 136 bpm
Sphere Training
Perform 4 x 1 min work.
30s Rest.
Repeat for 7 rounds.

WORKOUT 3
Runtime 21:44. 140 bpm
20:15 Accumulator
20s work / 15s rest. 20:20s work / 15s rest.
20:20:20s work / 15s rest etc.
Continue until 10 x 20s work

WORKOUT 4
Runtime 27:42. 136 bpm
90:60:30
Perform 90s Cardio exercise /
60s Resistance exercise /
30s Core exercise.
Repeat.
60s rest.
Repeat for 4 rounds.

 Track TitleArtistBPMTimePrice 
1 HIIT 9: 40:40:20Rob Tissera13617:04£3.99Add to basket
2 HIIT 9: Sphere TrainingPaul Pacey13631:39£3.99Add to basket
3 HIIT 9: 20:15 AccumulatorRob Tissera14021:44£3.99Add to basket
4 HIIT 9: 90-60-30Jay Flynn13627:43£3.99✓ In basket
HIIT 9: 40:40:20
Rob Tissera
0:00 / 17:04
136 BPM

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