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HIIT 46: HIIT The Breaks
Licence Free - Find out more about licence free music
£12.99
BPM — Varied
Genre — Drum & Bass.
Class — HIIT, Interval Training
Description — Perfect for a Speed, Agility & Quickness session. Get ready to ‘HIIT THE BREAKS’ with this ‘Break Beat’ soundtrack as you accelerate, decelerate, and move with true purpose and intention.
More Like This — HIIT & MIX, HIIT & Mix 2, HIIT 41: The Mash-ups
Choose the workout template below, utilising your own exercise prescription, or mix it up! This programme serves up 4 rounds (main body of work) broken up into 4 individual ‘blocks of work’. Based on 45 seconds work & 15 seconds rest (45:15). After a 60 second recovery section, the program repeats for a total of 4 rounds.
Recommended Protocol —
RAMP Warm Up:
2 Mins = Raising The Heart Rate
2 Mins = Activate The Muscles / Movement Patterns
2 Mins = Mobilise
2 Mins = Potentiate X
Round
Block 1: SPEED
Block 2: AGILITY
Block 3: QUICKNESS
Block 4: FOCUS
60 seconds recovery.
Repeat for 4 rounds.
Cool Down
Track Title | Artist | BPM | Time | |
---|---|---|---|---|
1 | HIIT 46: Warm Up | Various Artists | 168 | 8:17 |
2 | HIIT 46: Workout | Various Artists | 168 | 18:21 |
3 | HIIT 46: Cool Down | Various Artists | 116 | 5:54 |
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