liit 4 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:45:53
Year
2024
Primary Artist
Various Artists
Producers
Nick Wild

LIIT 4

Licence Free - Find out more about licence free music

£12.99

BPM — Varied

Genre — Ambient, Lofi Jazz, Funk, House

Class — Low Impact, Pilates, Conditioning, Core

Description — Featuring music across a range of genres, 4 class plans and a variety of warm-ups.
Simply choose a class plan and a protocol or create your own playlist with a warm-up, a protocol and a cool down.

More Like This — LIIT 1, LIIT 2, Barre Elements 4: Intervals Edition

 

Recommended Protocol —

Workout 1: Move: Mobility 60s
60s work x4.
30s rest.
Repeat for 6 rounds.

Workout 2: Flow: 50:10 Classic
50s work / 10s rest x 12.
30s rest.
Repeat for 2 rounds.

Workout 3: Move: Slow Strength
40s work / 20s rest x8.
60s rest.
45s work / 15 rest x 8.

Workout 4: Move: Tabata Express
20s work / 10s rest x8.
30s rest.
Repeat for 3 rounds.

 Track TitleArtistBPMTimePrice 
1 LIIT 4: Warm Up 1: Mind BodyVarious Artists1158:11£3.99Add to basket
2 LIIT 4: Warm Up 2: FitnessVarious Artists1258:14£3.99Add to basket
3 LIIT 4: Move: Mobility 60sVarious Artistsn/a27:03£3.99Add to basket
4 LIIT 4: Flow: 50:10 ClassicVarious Artists8824:39£3.99Add to basket
5 LIIT 4: Move: Slow StrengthVarious Artists11216:50£3.99Add to basket
6 LIIT 4: Move: Tabata ExpressVarious Artists12812:53£3.99Add to basket
7 LIIT 4: Cool Down MixVarious Artistsn/a8:03£3.99Add to basket
LIIT 4: Warm Up 1: Mind Body
Various Artists
0:00 / 08:11
115 BPM

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