merry hiitmas fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:40:43
Year
2021
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy

Merry HIITmas

Conditioning, Core, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

Using the music workouts from HiiT 23, join Santa for 5 protocols for your interval fitness classes with timed intervals and vocal commands.

Merry HiiTmas brings you 5 new interval workouts containing all of the essential favourites we have come to know and love, including a new spin on Every Minute On The Minute using a tempo increase for that extra energy boost in your classes.

The workouts include 50:10 Intervals, Accelerated E.M.O.M., Cardio Resist 15, Accelerated 90:60:30 and Mind Body Matrix.

WORKOUT 1
Runtime 25:35. 135 bpm
50:10 Intervals
50 seconds work / 10 seconds rest x6.
30 seconds rest.
Repeat for 4 rounds.

WORKOUT 2
Runtime 27:42. 128-152 bpm
Accelerated E.M.O.M.
60 seconds work x5.
30 seconds rest.
Repeat for 5 rounds. Each round increases in bpm.

WORKOUT 3
Runtime 12:31. 160/130 bpm
Cardio Resist 15
15 seconds work x8. Alternate between:
Cardio exercise at 160 bpm
Resistance exercise at 130 bpm
(Cardio/Resist/Cardio/Resist/Cardio/Resist/Cardio/Resist)
30 seconds Rest.
Repeat for 5 rounds

WORKOUT 4
Runtime 16:31. 135-145 bpm
Accelerated 90:60:60
90 seconds work at 135 bpm
60 seconds work at 140 bpm
30 seconds work at 145 bpm.
15 seconds rest.
Repeat for 5 rounds.

WORKOUT 5
Runtime 18:20. 120 bpm
Mind Body Matrix
40 seconds work x4
20 seconds rest.
Repeat for 6 rounds.

 Track TitleArtistBPMTimePrice 
1 Merry HIITmas: 50:10 IntervalsVarious Artists13525:36£3.99Add to basket
2 Merry HIITmas: Accelerated E.M.O.M.Various Artists128-15227:43£3.99Add to basket
3 Merry HIITmas: Cardio Resist 15Various Artists160/13012:32£3.99Add to basket
4 Merry HIITmas: Accelerated 90:60:30Various Artists134-14516:31£3.99Add to basket
5 Merry HIITmas: Mind Body MatrixPaul Chambers12018:21£3.99Add to basket
Merry HIITmas: 50:10 Intervals
Various Artists
0:00 / 25:36
135 BPM

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