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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:40:43
Year
2021
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
Merry HIITmas
Licence Free - Find out more about licence free music
£12.99
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Using the music workouts from HiiT 23, join Santa for 5 protocols for your interval fitness classes with timed intervals and vocal commands.
Merry HiiTmas brings you 5 new interval workouts containing all of the essential favourites we have come to know and love, including a new spin on Every Minute On The Minute using a tempo increase for that extra energy boost in your classes.
The workouts include 50:10 Intervals, Accelerated E.M.O.M., Cardio Resist 15, Accelerated 90:60:30 and Mind Body Matrix.
WORKOUT 1
Runtime 25:35. 135 bpm
50:10 Intervals
50 seconds work / 10 seconds rest x6.
30 seconds rest.
Repeat for 4 rounds.
WORKOUT 2
Runtime 27:42. 128-152 bpm
Accelerated E.M.O.M.
60 seconds work x5.
30 seconds rest.
Repeat for 5 rounds. Each round increases in bpm.
WORKOUT 3
Runtime 12:31. 160/130 bpm
Cardio Resist 15
15 seconds work x8. Alternate between:
Cardio exercise at 160 bpm
Resistance exercise at 130 bpm
(Cardio/Resist/Cardio/Resist/Cardio/Resist/Cardio/Resist)
30 seconds Rest.
Repeat for 5 rounds
WORKOUT 4
Runtime 16:31. 135-145 bpm
Accelerated 90:60:60
90 seconds work at 135 bpm
60 seconds work at 140 bpm
30 seconds work at 145 bpm.
15 seconds rest.
Repeat for 5 rounds.
WORKOUT 5
Runtime 18:20. 120 bpm
Mind Body Matrix
40 seconds work x4
20 seconds rest.
Repeat for 6 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | Merry HIITmas: 50:10 Intervals | Various Artists | 135 | 25:36 | £3.99 | Add to basket |
| 2 | Merry HIITmas: Accelerated E.M.O.M. | Various Artists | 128-152 | 27:43 | £3.99 | Add to basket |
| 3 | Merry HIITmas: Cardio Resist 15 | Various Artists | 160/130 | 12:32 | £3.99 | Add to basket |
| 4 | Merry HIITmas: Accelerated 90:60:30 | Various Artists | 134-145 | 16:31 | £3.99 | ✓ In basket |
| 5 | Merry HIITmas: Mind Body Matrix | Paul Chambers | 120 | 18:21 | £3.99 | Add to basket |
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