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Licence Required: None
Album Info
Tempo
Varied
Running Time
01:42:48
Year
2022
Disciplines
Conditioning, Intervals, Mind Body, Pilates, Yoga
Primary Artist
Various Artists
Producers
Ben Stevens
Mind Body Intervals 2
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£12.99
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Mind Body Intervals 2 is perfect for teaching a wide range of classes.
Brought to you by Rachel Holmes, each workout is structured into timed intervals with varying Work:Rest ratios. A warm up mix and cool down section are also included.
With tempos ranging between 96 and 128 bpm , they are great for Pilates, Slow Body Conditioning, Barre Intervals, Core Work and Mobility Intervals.
Each workout can be a stand-alone class or slotted in as a section for variety and cross training.
Workouts include The 20 Workout, Target Zone, Mini Accumulator and an Express Every Minute On The Minute.
See the image for a full breakdown of the workout protocols.
Track Title | Artist | BPM | Time | Price | ||
---|---|---|---|---|---|---|
1 | MBI2: Warm Up Mix | Various Artists | 110 | 10:39 | £3.99 | Add to basket |
2 | MBI2: The 20 Workout | Various Artists | 96 | 25:49 | £3.99 | Add to basket |
3 | MBI2: Mind Body Target Zone | Various Artists | 120 | 23:06 | £3.99 | Add to basket |
4 | MBI2: Mind Body Mini Accumulator | Various Artists | 128 | 16:10 | £3.99 | Add to basket |
5 | MBI2: Express Mind Body EMOM | Various Artists | 120 | 16:41 | £3.99 | Add to basket |
6 | MBI2: Cool Down Mix | Various Artists | 75 | 10:23 | £3.99 | Add to basket |
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