hiit 24 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:04:52
Year
2022
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT 24

Conditioning, Core, HiiT, Intervals
(1 customer review)

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£12.99

HiiT 24 brings 5 new themed intervals based around time-tested workout favourites.

Workouts include Latin HiiT, LiiT 90:60:30, Cardio Resist 45, Body Conditioning and Mind Body 360.

WORKOUT 1
Runtime 22:54. 128 bpm
Latin HiiT
2 minutes work.
15 seconds rest.
Perform 10 reps in total.

WORKOUT 2
Runtime 21:08. 128 bpm
LiiT 90:60:30
90:60:30 seconds work.
30 seconds rest.
Perform 6 reps in total.

WORKOUT 3
Runtime 39:45. 150/130 bpm
Cardio Resist 45
45 seconds Cardio.
45 seconds Resistance.
30 seconds Rest.
Repeat to perform 8 reps in total.

WORKOUT 4
Runtime 39:45. 150/130 bpm
Body Conditioning
60:60:60 seconds work. 
30 seconds rest.
Repeat to perform 8 reps in total.

WORKOUT 5
Runtime 21:12. 112 bpm
Mind Body 360
60:60:60 seconds work. 
30 seconds rest.
Repeat to perform 8 reps in total.

 Track TitleArtistBPMTimePrice 
1 HIIT 24: Latin HIITVarious Artists12822:54£3.99Add to basket
2 HIIT 24: LIIT 90:60:30Various Artists12821:08£3.99Add to basket
3 HIIT 24: Cardio Resist 45Various Artists150/13039:45£3.99✓ In basket
4 HIIT 24: Body ConditioningVarious Artists12819:53£3.99Add to basket
5 HIIT 24: Mind Body 360Various Artists11221:12£3.99Add to basket
HIIT 24: Latin HIIT
Various Artists
0:00 / 22:54
128 BPM

1 review for HIIT 24

  1. sallyanne.foster (verified owner) –

    Great purchase thank you .. note 6 reps not 8 on Mind body 360 and Body Con

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