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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:17:17
Year
2022
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens
HIIT 25
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£12.99
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Introducing HiiT 25. Compiled by Rachel Holmes & Roo Bannister this release brings some brand new protocol ideas, alongside warm ups and old favourites.
Workouts include Cardio Resist Slide, Accelerated Pyramid, Accelerated EMOM and The 30 Workout.
WARM UPS
Warm Up 1- 7:18. 135 bpm.
Warm Up 2 – 7:14. 140 bpm.
Warm Up 3 – 7:04. n/a bpm.
WORKOUT 1
Runtime 25:16. 140-170/150-130 bpm
Cardio Resist Slide Workout
4 Cardio Intervals of 30s increasing in speed.
Ex1. 140/Ex2. 150/Ex.3 160/Ex4. 170. 30s Rest.
4 Resist Intervals of 30s decreasing in speed.
Ex1. 150/Ex2. 145/Ex.3 135/Ex4. 130. 30s Rest. Repeat for 5 rounds.
WORKOUT 2
Runtime 24:08. 120-140 bpm
Accelerated Pyramid
Ex.1 50s/Ex.2 40s / Ěx3. 30s / Ex 4. 20s / Ex5. 10s. 30s Rest.
Ex5. 10s / Ex4. 20s / Ex3. 30s / Ex2. 40s / Ex1. 50s.
30s Rest.
Repeat for 4 Rounds.
WORKOUT 3
Runtime 32:59. 120-160 bpm
Accelerated E.M.O.M.
5 x 60s work / 30s rest.
Repeat for 6 rounds.
Each round increases in bpm.
WORKOUT 4
Runtime 33:15. 144 bpm
The 30 Workout
30s work/10s rest x8.
20s Rest.
Repeat for 6 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 25: Warm Up 1 | Various Artists | 135 | 7:18 | £3.99 | Add to basket |
| 2 | HIIT 25: Warm Up 2 | Various Artists | 140 | 7:15 | £3.99 | Add to basket |
| 3 | HIIT 25: Warm Up 3 | Various Artists | N/A | 7:04 | £3.99 | Add to basket |
| 4 | HIIT 25: Cardio Resist Slide Workout | Various Artists | 140-170/150-130 | 25:17 | £3.99 | Add to basket |
| 5 | HIIT 25: Accelerated Pyramid | Various Artists | 120-140 | 24:09 | £3.99 | Add to basket |
| 6 | HIIT 25: Accelerated EMOM | Various Artists | 120-160 | 32:59 | £3.99 | Add to basket |
| 7 | HIIT 25: The 30 Workout | Various Artists | 144 | 33:15 | £3.99 | Add to basket |
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