hiit 27 intervals workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:42:24
Year
2022
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT 27

Conditioning, Cardio, HiiT, Intervals

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£12.99

HiiT 27 is brought to you by Rachel Holmes and contains 4 new interval sessions containing variations on all of the essential favourites, as well as a warm up mix to set the mood.

Workouts include Giza Power Workout – a variation on a pyramid workout, Met Con, Garage HiiT and Accelerated 90:60:30.

WARM UP MIX
Runtime 10:13. 130 bpm.

WORKOUT 1
Runtime 21:17. 132 bpm
The GIZA Power Workout
Choose 4 Exercises.
Perform 40s of each in the following order:
Ex.1 / Ex.2 / Ex.3 / Ex.4 / Ex.3 / Ex.2 / Ex.1
40s Rest.
Repeat for 4 rounds.

WORKOUT 2
Runtime 21:35. 146-130 bpm
Met Con
6×40 seconds Cardio @ 146bpm / 30s rest.
6×40 seconds Resistance @ 142bpm / 30s rest.
6×40 seconds Strength @ 132bpm / 30s rest.
6×40 seconds Core @ 130bpm / 30s rest.
3 Minute Finisher:
60 seconds Cardio / 60 seconds Resistance / 60 seconds Strength

WORKOUT 3
Runtime 22:54. 128 bpm
Garage HiiT
2 minutes work / 15 seconds rest.
Repeat for 10 Rounds

WORKOUT 4
Runtime 26:24. 128-152 bpm
Accelerated 90:60:30
90s work @ 128 bpm
60s work @ 140 bpm
30s work @ 152 bpm
15s rest 
Repeat for 8 Rounds

 Track TitleArtistBPMTimePrice 
1 HIIT 27: 80s Warm Up MixVarious Artists13010:13£3.99Add to basket
2 HIIT 27: Giza Power WorkoutVarious Artists13221:18£3.99Add to basket
3 HIIT 27: Met ConVarious Artists146-13021:35£3.99Add to basket
4 HIIT 27: Garage HIITVarious Artists12822:54£3.99Add to basket
5 HIIT 27: Accelerated 90:60:30Various Artists128-15226:24£3.99Add to basket
HIIT 27: 80s Warm Up Mix
Various Artists
0:00 / 10:13
130 BPM

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