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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:53:42
Year
2022
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens
HIIT 28
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£12.99
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HiiT 28 is once again brought to you by Rachel Holmes and includes an essential collection of your favourite interval protocols, as well as a brand new warm up mix to get your classes in the mood.
Workouts include Dirty 30, Mind Body 360, Cardio Resist Slider and Accelerated Tabata.
WARM UP MIX
Runtime 10:16. 135 bpm.
WORKOUT 1
Runtime 30:07. 128 bpm
Dirty 30
30s Work x 3.
30s Rest.
Repeat for 15 Rounds.
WORKOUT 2
Runtime 28:08. 120 bpm
Mind Body 360
60s Work x 3.
30s Rest.
Repeat for 8 Rounds.
WORKOUT 3
Runtime 26:18. 138-152-135 bpm
Cardio Resist Slider
Choose 3 Cardio and 3 Resistance exercises.
Perform 3 x 30s Cardio Intervals, increasing in speed.
Ex.1: 138 bpm / Ex.2: 144 bpm / Ex3: 152 bpm
Perform 3 x 30s Resist Intervals, decreasing in speed.
Ex.4: 144 bpm / Ex.5: 138 bpm / Ex.6: 135 bpm
15s Rest
Repeat for 8 Rounds
WORKOUT 4
Runtime 18:50. 142-156 bpm
Accelerated Tabata
20s work x8 / 30s rest.
Repeat for 6 Rounds.
Rounds gradually increase in tempo:
142 / 144 / 150 / 150 / 156 / 156bpm
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 28: Warm Up Mix | Various Artists | 135 | 10:16 | £3.99 | Add to basket |
| 2 | HIIT 28: Dirty 30 | Various Artists | 128 | 30:07 | £3.99 | Add to basket |
| 3 | HIIT 28: Mind Body 360 | Various Artists | 120 | 28:09 | £3.99 | Add to basket |
| 4 | HIIT 28: Cardio Resist Slider | Various Artists | 138-152-135 | 26:19 | £3.99 | Add to basket |
| 5 | HIIT 28: Accelerated Tabata | Various Artists | 142-156 | 18:51 | £3.99 | Add to basket |
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