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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:49:41
Year
2022
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens
HIIT 29
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£12.99
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HiiT 29 is brought to you by Rachel Holmes and contains a complete workout with 4 interval sessions.
Workouts include The 6×4 Workout, Endurance Strength, Super Pyramid and Cardio Resist, as well as a warm up and cool down mix to top and tail your classes.
WARM UP MIX
Runtime 10:09. 135 bpm.
WORKOUT 1
Runtime 18:11. 132-144 bpm
The 6 x 4 Workout
Perform 4 x 40s exercises.
20s Rest. Repeat x6
Each exercise increases in tempo:
132/135/138/144bpm.
WORKOUT 2
Runtime 23:09. 120 bpm
Endurance Strength
60s Work x 3.
15s Rest.
Repeat for 7 Rounds.
WORKOUT 3
Runtime 28:01. 140 bpm
Super Pyramid
Perform 5 exercises, each reducing in duration: 50/40/30/20/10s.
15s Rest.
Perform in reverse: 10/20/30/40/50s.
15s Rest. Repeat for 5 rounds in total.
WORKOUT 4
Runtime 20:12. 128/144 bpm
Cardio Resist
30s Cardio @144bpm / 30s Resistance @ 128bpm.
Repeat x3. 20s rest. Repeat for 6 Rounds in total
COOL DOWN MIX
Runtime 9:55. 104-97 bpm.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 29: Warm Up Mix | Various Artists | 135 | 10:09 | £3.99 | Add to basket |
| 2 | HIIT 29: The 6x4 Workout | Various Artists | 132-144 | 18:11 | £3.99 | Add to basket |
| 3 | HIIT 29: Endurance Strength | Various Artists | 120 | 23:10 | £3.99 | Add to basket |
| 4 | HIIT 29: Super Pyramid | Various Artists | 140 | 28:02 | £3.99 | Add to basket |
| 5 | HIIT 29: Cardio Resist | Various Artists | 128/144 | 20:13 | £3.99 | Add to basket |
| 6 | HIIT 29: Cool Down Mix | Various Artists | 104 | 9:56 | £3.99 | Add to basket |
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