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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:55:30
Year
2022
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens
HIIT 32
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£12.99
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HiiT 32 brings you all of your favourite workouts but in miniature! These shorter versions allow you to pack more protocols into every class!
Workouts include Cardio Resist Express, Mind Body 50:10, Dirty 30 Express, Giza Express, Met Con Express and Tiny Tabata, as well as a warm up and cool down mix to top and tail your sessions.
WARM UP MIX
Runtime 10:14. 128 bpm.
WORKOUT 1
Runtime 18:05. 136/152 bpm
Cardio Resist Express
30s Cardio @ 136bpm / 30s Resistance @ 152bpm.
10s rest. Repeat for 15 Rounds.
WORKOUT 2
Runtime 15:31. 116 bpm
Mind Body 50:10
50s work / 10s rest. Repeat for 15 Rounds.
WORKOUT 3
Runtime 16:11. 128 bpm
Dirty 30 Express
30s work x 3 / 30s rest. Repeat for 8 Rounds.
WORKOUT 4
Runtime 20:21. 138 bpm
Giza Express
Choose 4 x 40 sec exercises & Perform in the following pattern:
Ex.1, Ex.2, Ex.3, Ex.4, Ex.3, Ex.2, Ex.1. / 20s rest.
Repeat for 4 Rounds
WORKOUT 5
Runtime 20:27. 150/144/138/132 bpm
Met Con Express
Choose an exercise each of of:
Cardio (150bpm), Resistance (144bpm), Strength (138bpm) & Core (132bpm).
Perform each in a 40s work / 10s rest ratio.
Repeat for 6 Rounds.
WORKOUT 6
Runtime 4:21. 168 bpm
Tiny Tabata
20s work / 10s rest x8.
COOL DOWN MIX
Runtime 10:18. 116 bpm.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 32: Warm Up | Various Artists | 128 | 10:15 | £3.99 | Add to basket |
| 2 | HIIT 32: Cardio Resist Express | Various Artists | 136 | 18:05 | £3.99 | Add to basket |
| 3 | HIIT 32: Mind Body 50:10 | Various Artists | 116 | 15:31 | £3.99 | Add to basket |
| 4 | HIIT 32: Dirty 30 Express | Various Artists | 128 | 16:11 | £3.99 | Add to basket |
| 5 | HIIT 32: Giza Express | Various Artists | 138 | 20:21 | £3.99 | Add to basket |
| 6 | HIIT 32: Met Con Express | Various Artists | 150/144/138/132 | 20:27 | £3.99 | Add to basket |
| 7 | HIIT 32: Tiny Tabata | Various Artists | 168 | 4:21 | £3.99 | Add to basket |
| 8 | HIIT 32: Cool Down | Various Artists | 116 | 10:19 | £3.99 | Add to basket |
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