Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:04:14
Year
2023
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT 35

Conditioning, Cardio, HiiT, Intervals

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£12.99

HiiT 35 is compiled by Rachel Holmes and includes 5 brand new workouts as well as a warm up mix to get your classes in the mood and a cool down mix to finish.

Workouts include Cardio Resist Endurance, Strength & Conditioning, Mindful Intervals Supersets 40:40, The Burner and Cardio Resist Power.


WARM UP MIX
Runtime 10:02. 135 bpm.

WORKOUT 1
Runtime 22:53. 128/144 bpm
Cardio Resist Endurance
Perform 60s work @ 128bpm then
60s work @ 144bpm.
15s rest. Repeat for 10 rounds.

WORKOUT 2
Runtime 24:09. 128 bpm
Strength & Conditioning
40s work x 6 / 15s rest.
Repeat for 5 rounds.

WORKOUT 3
Runtime 17:04. 108 bpm
Mindful Intervals Supersets 40:40
40:40s work / 20s rest. Repeat for 10 rounds.

WORKOUT 4
Runtime 20:09. 120/128/144 bpm
The Burner 
Perform 30:30:30s work @ 120/128/144 bpm
30s rest. Repeat for 10 rounds.

WORKOUT 5
Runtime 19:46. 150/120 bpm
Cardio Resist Power 
Perform 3 x 20s exercises @150bpm.
Perform a 60s exercise @ 120bpm.
30s rest. Repeat for 8 rounds.

COOL DOWN MIX
Runtime 10:04. 100 bpm.

 Track TitleArtistBPMTimePrice 
1 HIIT 35: Warm UpVarious Artists13510:03£3.99Add to basket
2 HIIT 35: Cardio Resist EnduranceVarious Artists128/14422:54£3.99Add to basket
3 HIIT 35: Strength & ConditioningVarious Artists12824:10£3.99Add to basket
4 HIIT 35: Mindful Intervals Supersets 40:40Various Artists10817:05£3.99Add to basket
5 HIIT 35: The BurnerVarious Artists120/128/14420:10£3.99Add to basket
6 HIIT 35: Cardio Resist PowerVarious Artists150/12019:47£3.99Add to basket
7 HIIT 35: Cool DownVarious Artists10010:05£3.99Add to basket
HIIT 35: Warm Up
Various Artists
0:00 / 10:03
135 BPM

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