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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:04:14
Year
2023
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens
HIIT 35
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£12.99
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HiiT 35 is compiled by Rachel Holmes and includes 5 brand new workouts as well as a warm up mix to get your classes in the mood and a cool down mix to finish.
Workouts include Cardio Resist Endurance, Strength & Conditioning, Mindful Intervals Supersets 40:40, The Burner and Cardio Resist Power.
WARM UP MIX
Runtime 10:02. 135 bpm.
WORKOUT 1
Runtime 22:53. 128/144 bpm
Cardio Resist Endurance
Perform 60s work @ 128bpm then
60s work @ 144bpm.
15s rest. Repeat for 10 rounds.
WORKOUT 2
Runtime 24:09. 128 bpm
Strength & Conditioning
40s work x 6 / 15s rest.
Repeat for 5 rounds.
WORKOUT 3
Runtime 17:04. 108 bpm
Mindful Intervals Supersets 40:40
40:40s work / 20s rest. Repeat for 10 rounds.
WORKOUT 4
Runtime 20:09. 120/128/144 bpm
The Burner
Perform 30:30:30s work @ 120/128/144 bpm
30s rest. Repeat for 10 rounds.
WORKOUT 5
Runtime 19:46. 150/120 bpm
Cardio Resist Power
Perform 3 x 20s exercises @150bpm.
Perform a 60s exercise @ 120bpm.
30s rest. Repeat for 8 rounds.
COOL DOWN MIX
Runtime 10:04. 100 bpm.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HIIT 35: Warm Up | Various Artists | 135 | 10:03 | £3.99 | Add to basket |
| 2 | HIIT 35: Cardio Resist Endurance | Various Artists | 128/144 | 22:54 | £3.99 | Add to basket |
| 3 | HIIT 35: Strength & Conditioning | Various Artists | 128 | 24:10 | £3.99 | Add to basket |
| 4 | HIIT 35: Mindful Intervals Supersets 40:40 | Various Artists | 108 | 17:05 | £3.99 | Add to basket |
| 5 | HIIT 35: The Burner | Various Artists | 120/128/144 | 20:10 | £3.99 | Add to basket |
| 6 | HIIT 35: Cardio Resist Power | Various Artists | 150/120 | 19:47 | £3.99 | Add to basket |
| 7 | HIIT 35: Cool Down | Various Artists | 100 | 10:05 | £3.99 | Add to basket |
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